Cheat Reps, Partial Reps, and Figuring out ROM

from The Art of Health · host Alexander Juan Cortes

How do you determine what a full ROM is? Should you ever use partial ROM in training? Why do some people's form look so different from others? This podcast covers the practical definition of ROM, the difference between partial reps and cheat reps, and how to use both in your training

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This episode is 22 minutes long.

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This episode was published on July 6, 2017.

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