Cheat Reps, Partial Reps, and Figuring out ROM

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Cheat Reps, Partial Reps, and Figuring out ROM" was published on July 6, 2017 and runs 22 minutes.

July 6, 2017 ·22m · The Art of Health

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Summary

How do you determine what a full ROM is? Should you ever use partial ROM in training? Why do some people's form look so different from others? This podcast covers the practical definition of ROM, the difference between partial reps and cheat reps, and how to use both in your training

Episode Description

How do you determine what a full ROM is? Should you ever use partial ROM in training? Why do some people's form look so different from others? This podcast covers the practical definition of ROM, the difference between partial reps and cheat reps, and how to use both in your training

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