Check in on a Brother

💚 THE BROTHER CHECK-IN | 3 Questions. One Honest Conversation. Sometimes we ask our mates, “How are you?” without ever really asking how they are. The Brother Check-In is a short 2–5 minute conversation where I sit down with a brother — a mate — and ask just three simple questions about life, the week they’ve had and where their head is at right now. No big interview. No pressure. No judgement. Just a conversation. And it seems only right that we begin with Boab — the very first guest ever interviewed on the Green Sunrise Podcast. Because checking in with your mates shouldn’t only happen when something is wrong. Sometimes three questions and a few minutes of somebody’s time can open a conversation that really matters. 💚🌅🫶 Remember, you are Green Sunrise. Decide on Life. ⸻ 💚 NEED SOMEONE TO TALK TO? Men Matter Scotland Men’s mental health and suicide-prevention support, including one-to-one and peer support. 📞 0141 944 7900 📧 [email protected] 📍 20 Drumchapel Road, Glasgow, G15 6QE 🌐 Men Matter Scotland website ANDYSMANCLUB Free peer-to-peer support groups for men aged 18+. Groups meet Mondays at 7pm (except bank holidays). 📧 [email protected] 🌐 Find your nearest ANDYSMANCLUB through their website. ANDYSMANCLUB is a peer-support organisation and is not a 24/7 crisis service. If you need to speak to someone urgently: 📞 Samaritans — 116 123 (free, 24/7) 📞 NHS 111 — call 111 and select the mental-health option where available 🚨 If someone’s life is in immediate danger, call 999. #GreenSunrisePodcast #BrotherCheckIn #MensMentalHealth #ItsOkayToTalk #MentalHealthMatters #MenMatterScotland #ANDYSMANCLUB #SuicidePrevention #CheckOnYourMates