Green Sunrise Podcast
by Paul C Quinn
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribeBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribeBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribeGREEN SUNRISE PODCASTBrought to you by Paul Charlie Bhoy QuinnThe MISSION here at Green Sunrise We want to empower anyone who is living with mental health needs and step by step forward plan towards a brighter future, to improve health and mental wellbeing and to connect people with every service available. Our main goal is to work with individuals in a dark place bringing them towards a lighter future. You are Green Sunrise
Episodes
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Derek McInnes Oan 4 a Moan Man
Wee Del McInnes for a moan man😂😂😂😂🍀☘️💚#rangers #celtic
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🍀 COLBY DONOVAN — FROM A WEE BHOY WITH A DREAM TO CELTIC’S FUTURE!
🍀 COLBY DONOVAN — FROM A WEE BHOY WITH A DREAM TO CELTIC’S FUTURE! At just six years old, Colby Donovan dreamed of playing for Celtic. His parents spent years travelling from Irvine to Glasgow, supporting their son’s ambitions. Today, at 20, he’s a Celtic first-team player, a Scotland...
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🍀 COLBY DONOVAN — FROM A WEE BHOY WITH A DREAM TO CELTIC’S FUTURE!
🍀 COLBY DONOVAN — FROM A WEE BHOY WITH A DREAM TO CELTIC’S FUTURE! At just six years old, Colby Donovan dreamed of playing for Celtic. His parents spent years travelling from Irvine to Glasgow, supporting their son’s ambitions. Today, at 20, he’s a Celtic first-team player, a Scotland...
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TYSON FURY — THE FIGHT NOBODY SAW 🥊💚
TYSON FURY — THE FIGHT NOBODY SAW 🥊💚 Imagine becoming heavyweight champion of the world. The money, the fame, the success. Everything you’d ever dreamed of. But for Tyson Fury, winning the world title didn’t mean everything was okay. He’s spoken openly about experiencing depression and suicidal...
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🏆HARRY KANE HAS DONE IT
🏆 HARRY KANE HAS DONE IT! From being mocked for never winning trophies to becoming the 2026 Ballon d’Or winner! ⚽ 73 goals for club and country🏆 Bundesliga champion🥇 First English winner in 25 years An incredible achievement for the former Tottenham striker. But did Kane deserve it ahead of...
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🎸💚 DANNY JONES — MUSIC WITH A PURPOSE
🎸💚 DANNY JONES — MUSIC WITH A PURPOSE We know him for the music, the energy and the unforgettable McFly songs. But Danny Jones is also using his platform to support something incredibly important — suicide prevention. As an ambassador for CALM, Danny has helped raise awareness and funds to...
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ROMAN KEMP - TURNING HEARTBREAK INTO HOPE💚
💚 ROMAN KEMP — TURNING HEARTBREAK INTO HOPE Behind the smiles, the fame and the success, there can be struggles the world never sees. After losing his close friend Joe Lyons to suicide, Roman Kemp turned personal heartbreak into a mission to encourage conversations about mental health. His story...
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Declan Rice & CALM
⚽💚 DECLAN RICE — MORE THAN JUST FOOTBALL Some footballers inspire us with what they do on the pitch. Others inspire us with what they stand for off it. Arsenal and England midfielder Declan Rice has supported CALM, the Campaign Against Living Miserably, helping bring attention to suicide...
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Check in on a Brother
💚 THE BROTHER CHECK-IN | 3 Questions. One Honest Conversation. Sometimes we ask our mates, “How are you?” without ever really asking how they are. The Brother Check-In is a short 2–5 minute conversation where I sit down with a brother — a mate — and ask just three simple questions about life…
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The Interstellar Lost Art of Being Bored🔭🧑🚀
The Interstellar Lost Art of Being Bored 🌌 | Green Sunrise Podcast When was the last time you did… absolutely nothing? No scrolling. No notifications. No music in your ears. No need to reach for your phone. Just you, your thoughts and a little bit of silence. In The Interstellar Lost Art of…
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Boab Update from Studio 73
🎙️ Green Sunrise Podcast | Studio 73 with Boab Welcome to Studio 73… otherwise known as Boab’s living room. What began as a joke about the number on the front door soon became one of the most honest and heartfelt conversations we’ve ever recorded. In this deeply personal episode, Boab joins Paul...
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Progress, Not Perfection. Episode (9/100)
Progress, Not Perfection. Too many people delay living because they’re waiting to become perfect. In this episode, Paul explores why lasting change comes from small, consistent steps—not impossible standards. Recovery isn’t about never falling; it’s about choosing to get back up. Every sunrise...
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“You Don’t Have To Wear the Mask” Episode (11/100)
🌅 Green Sunrise Podcast – Mini Series | Episode 11: You Don’t Have to Wear the Mask How many times have you smiled on the outside while struggling on the inside? In this powerful episode, Boab explores the masks we wear to hide our pain, why we convince ourselves that saying “I’m fine” is easier...
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Comparison Is The Thief of Joy (8/100)
Episode 8 – Comparison Is the Thief of Joy We live in a world where it’s never been easier to compare ourselves to everyone else. Social media shows the highlights, not the hardships. We see promotions, holidays, perfect relationships and smiling faces, while quietly wondering why our own life...
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🗣️🔊The Voice In Your Head. (7/100)
🌅 Green Sunrise Podcast – Mini Series | Episode 7: The Day Everything Changed Sometimes life changes in a single moment. A conversation.A decision.A phone call.A chance encounter. In Episode 7 of the Green Sunrise Podcast Mini Series, we explore how one moment can become the turning point that...
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🌠The Day Everything Changed. (6/100)
Some days come and go without us thinking twice. Others quietly rewrite the story of our lives. In Episode 6 of the Green Sunrise Podcast Mini Series, Paul “Charlie Bhoy” Quinn explores the moments that shape who we become—whether it’s a life-changing decision, an unexpected conversation, a…
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Living With Depression (5/100)
Green Sunrise Podcast Mini Series – Episode 5Living With DepressionEpisode Description Depression is more than feeling sad. It can steal motivation, drain energy, cloud thinking, and make even the simplest tasks feel overwhelming. In this episode, Paul explores what depression really feels like,...
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💚Anxiety Explained Simply (4/100)
Almost everyone experiences anxiety at some point in their life, but what happens when it starts to take over? In this episode, Paul breaks down anxiety in simple, relatable terms, exploring why it happens, what it feels like, and how it can affect our thoughts, emotions and physical health....
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🌅 Episode 3: Why Men Don't Talk
Why do so many men suffer in silence? From a young age, many boys are taught to be strong, hide their emotions, and deal with problems on their own. Over time, those lessons can become barriers that prevent men from speaking up when they need support the most. In this heartfelt episode, Paul...
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The Loneliness Epidemic
Despite living in the most connected time in human history, millions of people feel more alone than ever before. In this episode, Paul explores the difference between being alone and feeling lonely, the impact loneliness can have on our mental health, and why genuine human connection matters more...
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Green Sunrise Podcast Mini Series – Episode 1
Green Sunrise Podcast Mini Series – Why I Started This Series Hello everyone, and welcome to Green Sunrise. My name is Paul, and over the next 100 episodes we’re going to explore mental health, mental illness, resilience, recovery, hope, and what it means to be human in a world that often feels...
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Green Sunrise Podcast Intro 2026
New Intro for 2026
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Living With Autism — Behind The Scenes (Episode 1)
🎙 EPISODE 1 Behaviour Is CommunicationLiving With Autism — Behind The Scenes📄 Episode Description What looks like defiance is often distress. What looks like aggression is often overwhelm. What looks like “bad behaviour” is often communication. In this first episode of a new reflective series…
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C'mon The Mental Health Podcast
⚠️ Wee technical hiccup at the start — StreamYard decided Brian Mitchell was the main character for the first 15 minutes 😅Stick with it though, the conversation really flows once we get going.After a wee technical hiccup at the start (live podcasting at its finest 😅), this episode turns into a...
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MH First Aiders
Does your workplace have Mental Health FirstAiders?
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"Rest, Recover, REM and Rise Again"
Lets look at self care, self compassion and why we need to seriously look at REM sleep. Turn your mobile off and read a book, right now I have 4 books open and I need to pick up the fckn book. I've just turned 46 and I have 3 jobs of which I have accepted, 3 jobs I need to be switched on and use…
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Part 1 Values
🎙️ Episode Description — Values (Part 1) In this opening part of our Values series, hosts Brian Mitchell and Paul Quinn sit down to explore what truly defines us — our values. Through honest conversation and personal reflection, the guys discuss how our beliefs, choices, and principles shape who...
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"From Shadows to Sunrise: Cat & Pudding Life on the Road"
🎙️ Episode Title: “From Detour to Discovery – Cat’s Journey on the Road and Within” In this heartfelt and spontaneous episode of The Green Sunrise Podcast, Paul sits down with Cat from It’s a Van’s Life — a woman who turned life’s twists into a powerful story of freedom, healing, and purpose.…
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Donna Davies Forth Valley Radio interview. Episode 86
I was invited on to forth valley radio in Tillicoultry Stirling by a friend Donna Davies, I jumped at this opportunity and was delighted to join for a chat about mental health. I got to pick 8 songs and this was very exciting and it gave me a new experience from a radio perspective and how this...
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Free Palestine
B track of
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Nicola McD and Paul Good Guy
So thank you for a shout out.
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My Last Enable Scotland
Owen brought us the Yaaaaaaasssssssssss born on October 19th 2023
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Digital Dust and Subs at 8
Thanks to the 8 and the ones I know who are investing. My Ma & Sister, Big Tam @ paradise plaques, Caleb who’s just turned 20 Happy Birthday my Bhoy. Beyond Entertainments Wedding DJ Stephen Bennett. Diane is Dee and I’m unsure who the other 2 are!! Please contact me for your daily text of...
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Absolutely no idea what the french connection this is.
Edits and shortcuts of ideas
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Apple cider and you're gonna have a fine day.
Just another day wrestling with apple cider and PTSD
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Forex you say
Forex me up now, ya mad Pip
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"A Compassionate Approach Through the Scottish Psychological Trauma Training Plan”
The need for a trauma-informed NHS, particularly through the Scottish Psychological Trauma Training Plan (SPTTP) developed by NHS Education for Scotland, is critical in improving healthcare services and addressing the profound impacts of trauma on individuals and communities. Trauma, including...
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Unlisted
B track of a podcast episode of which there is no podcast just 3 mins of me talking pish. Enjoy
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Green Adventures: A Tale of Sunrise Solutions 'Boab Big Balloon of Worries'
Green Adventures: A Tale of Sunrise SolutionsSeason 1: Episode 1 - Boab’s Big Balloon of WorriesIn this debut episode, we meet three quirky characters: Pauly “Sunbeam” McQuinn, Ian “The Sheepherder” Baarn, and Bob “The Big Balloon” Blub. Bob shares his struggles with mental health and Emotional...
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Values (Part 1)
🎙️ Episode Description — Values (Part 1) In this opening part of our Values series, hosts Brian Mitchell and Paul Quinn sit down to explore what truly defines us — our values. Through honest conversation and personal reflection, the guys discuss how our beliefs, choices, and principles shape who...
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The Power of Food and Hydration My Journey from Illness to Wellness
The Power of Food and Hydration My Journey from Illness to Wellness
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From Soil to Sunrise
I stand here today, not just as who I am—but as all of us, sprouting from the edges of non-existence, rising from the unseen depths beneath the ground. We’ve all started as a seed—a possibility. Sometimes buried. Sometimes forgotten. But always, always alive. Life may have weighed you…
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Reflect Gibby
Becoming More Reflective – A Journey Within In this episode of the Green Sunrise Podcast, I share my own journey of becoming more reflective. From slowing down to noticing life’s lessons, reflection can bring clarity, growth, and stronger connections. Join me as I explore simple ways to look…
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Being in Large Crowds With Michelle & Paul
Being part of large groups can be positive — offering social connections, shared experiences, and support — but it also comes with potential risks. Here are some key points to be aware of and strategies to stay safe: Groupthink: People in groups may adopt the majority's opinion without critical...
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The Perfect Reminder
A page from Peter Sage "The Inside Track"
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“Healthy Digital Boundaries: Managing Screen Time for Better Mental Health”
**Episode Title:** "Healthy Digital Boundaries: Managing Screen Time for Better Mental Health"** --- **1. Setting Social Media Limits** **Description**: "In this segment, we discuss the importance of setting daily limits for social media use, exploring how just 30-60 minutes per day can help…
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Supermann On Da Beat Meets Nadia - Make A Beat A Day
Welcome to our latest episode of the Green Sunrise Podcast! 🎙️ Today, we're excited to introduce Sanjeev Mann aka 'Supermann On Da Beat' and our new cohost. Join us as we discuss Sanjeev's journey with DMD, his activism, and his incredible musical talent. 🌟 #Podcast #PodcastEpisode…
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Part 1 & 2 then full 3 Boom
Spoken Word from my heart
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Draft 2 YGHAFFD
YOU’RE GONNA HAVE A FCKN FINE DAY
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Spoken Word ACV
Draft 1
About this show
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribeBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribeBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribeGREEN SUNRISE PODCASTBrought to you by Paul Charlie Bhoy QuinnThe MISSION here at Green Sunrise We want to empower anyone who is living with mental health needs and step by step forward plan towards a brighter future, to improve health and mental wellbeing and to connect people with every service available. Our main goal is to work with individuals in a dark place bringing them towards a lighter future. You are Green Sunrise
Hosted by
Paul C Quinn