Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph

from Dear Dr. Tracy · host Cloud10

I speak with psychologist Dr. Soph about authenticity, shame, and navigating boundaries in your life. Setting boundaries is one of the top things we talk about with our clients. Tune in to find out more about just what boundaries are, signs you may need to set boundaries, and how you can do this. If you are someone that always says yes, has a hard time saying no, feels overwhelmed by others asking you to do things, and feels stressed by caring for everyone but you, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 10, 2019

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Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph

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