Check Your Head ... 60 Minutes to Better Posture

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

forward-head posture -- aka tech neck -- is a real thing. this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your head in the most common vinyasa postures. enjoy and repeat!

Episode metadata supplied by the publisher feed · Published May 19, 2023

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Check Your Head ... 60 Minutes to Better Posture

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This episode is 59 minutes long.

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This episode was published on May 19, 2023.

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