EPISODE · Jan 23, 2025 · 1H 5M
Check Your Head Flow (60 Minutes)
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing tension in the neck and shoulders. aligning your hips and low back well, and giving some relief to tight hamstrings and hips.
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Check Your Head Flow (60 Minutes)
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This episode is 1 hour and 5 minutes long.
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This episode was published on January 23, 2025.
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