Check Your Health Podcast with University of Rochester Special Fitness

from WDKX · host WDKX

Dr. Shaun Nelms, "vice president of Community Engagement" at the University of Rochester, with Nia Nelms owner of Purposeful Gains talking about the correct way of having a workout plan. Nutrition Guide: https://drive.google.com/file/d/1GJP1nbgt9O2XDlKQHJJOy72PMH0ZcLix/view?usp=drivesdk Purposeful Gains Fitness Challenge Guide: Blue Gym Fitness Workout Challenge Timeline Planner (canva.com)

Episode metadata supplied by the publisher feed · Published Jan 21, 2024

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Check Your Health Podcast with University of Rochester Special Fitness

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