Checking In...It Only Takes a Minute

SEASON 2, EPISODE 6: Elmo taught us a wonderful lesson this past week about the importance of checking in with the people we care about. Charles Barkley says "it only takes a minute". Listen in to hear about the ways we can do better at supporting the mental health of our friends, family and ourselves,Share this podcast with your family and friends - it's a great way to "check-in".#elmo #charlesbarkley #emotionalwellbeing #itonlytakesaminute #inspiration #mentalhealth #emotionalwellness #checkingin #support #mentalhealthawareness You don’t have to do it alone. Organizations and resources are available  to help. Lean on the mental health providers below for support — or pass them along to a loved one who might be struggling.Call the National Alliance on Mental Illness (NAMI) helpline: 800-950-NAMI or text “NAMI” to 741471 Call the National Suicide Prevention Lifeline: 800-273-8455 or dial 988 Call the Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-HELP (4537) Please reach out if you need support.You can contact me via email at [email protected] out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE