Checking In: New Year, New Pace

from Checking In with Michelle Williams · host The Black Effect Podcast Network and iHeartPodcasts

Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with intention, this episode is a real-time check-in on health, momentum, and grace. Michelle talks mental health, comparison, public scrutiny, and why we need to stop policing how others live, dress, and show up. It’s an honest reminder that healing isn’t linear, plans don’t have to be loud, and you’re allowed to move at your own pace as the new year unfolds. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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Checking In: New Year, New Pace

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This episode is 32 minutes long.

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This episode was published on January 7, 2026.

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