PODCAST · health
Checking In with Michelle Williams
by The Black Effect Podcast Network and iHeartPodcasts
On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
Episodes
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Replay: Checking In w My Girls
Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also discuss identifying their own patterns and traumas in relationships. This is just a glimpse into an everyday…
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Replay: Checking In_ Brave, But Human_ Winning, Losing & Showing Up Anyway
The Black Effect Presents... Checking In! On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy. From celebrating wins while acknowledging global unrest… to processing disappointment after the Grammy Awards… Michelle...
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Replay: Checking In w the Power of Presence
The Black Effect Presents... Checking In with Michelle Williams. In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this…
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Checking In Replay_ The Boujee Banker
Previously recorded In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending...
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REPLAY: Checking In Replay_ Sarah Jakes Roberts
Previously Recorded Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah,...
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REPLAY: Spiritual Hygiene_ Cleaning What You Can’t See with Iyanla Vanzant
In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene. Together, they explore what it means to clean internal debris,...
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REPLAY: Checking In With Kirk Franklin
See omnystudio.com/listener for privacy information.
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REPLAY: Checking In w Tamron Hall
Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it...
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REPLAY: Checking In w the Power of Presence
The Black Effect Presents... Checking In with Michelle Williams. In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this…
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Reset, Regulate, Reclaim: Understanding Your Nervous System
On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregulation really means — and why it’s not your fault. Together, they explore how trauma, stress, grief…
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High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith
Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness. They break down the difference between mental health and mental illness, why self-diagnosing can be…
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Replay: Checking In w Dr. Anita Phillips
Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR. For more on Dr. Phillips and her...
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Where Healing Meets Liberation
What if the things you’ve been told are “your issues” are actually justified reactions to the world around you? In this powerful conversation, Michelle sits down with licensed clinical psychologist Dr. Raquel Martin to unpack boundaries, burnout, Black Superwoman syndrome, and what liberation...
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Spiritual Hygiene: Cleaning What You Can’t See with Iyanla Vanzant
In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene. Together, they explore what it means to clean internal debris,...
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Checking In: New Year, New Pace
Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with intention, this episode is a real-time check-in on health, momentum, and grace. Michelle talks mental...
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Resilience: How We Made It Through 2025—and How We Keep Going
As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, she unpacks what resilience really means—beyond just “bouncing back”—and how mental, emotional, and spiritual...
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Checking In with Christmas Blues
The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays. See omnystudio.com/listener for privacy...
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Checking In w/ Ashley McGirt-Adair
See omnystudio.com/listener for privacy information.
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Checking In w/ Sisterhood
In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish — it’s necessary. Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. — from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly…
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Checking In w/ Your Thanksgiving
In this episode, Michelle is checking in with YOU as she reflects on her first real vacation in over a year, the joy of choosing rest without guilt, and the courage it takes to put yourself first. From Broadway life behind the scenes to sisterhood moments, inspirational takeaways from Wicked, and...
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Checking In Replay: w/ Dr. Robert Singleton, II
In this special throwback episode, Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic!...
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Checking In w/ Your Moment
In this solo episode, Michelle reflects on an unexpected moment of joy — her Grammy nomination for Death Becomes Her — and the deeper lessons it revealed about patience, purpose, and divine timing. She opens up about learning to rest, stay grounded, and trust that every season has its reason.…
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Checking In w/ Dr. Joel Tudman
On this episode, Michelle sits down with pastor, teacher, mentor, and bestselling author Dr. Joel Tudman to dive deep into his new book The Fight to Find Yourself. Michelle and Dr. Tudman talk about the masks we wear to earn acceptance, how trauma can disconnect us from our truth, and the freedom...
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Checking In w/ Cornelius Lindsey
On this episode, Michelle sits down with author, entrepreneur, and clarity coach Cornelius Lindsey for an honest and vulnerable conversation about what it truly means to “not care” — in the most freeing way possible. Drawing from his book I Don’t Care: The Freedom of Letting Go, Cornelius opens…
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Checking In w/ Death Becomes Her
In this episode, Michelle celebrates the upcoming one-year anniversary of Death Becomes Her! From long rehearsal days and vocal stamina to funny on-stage mishaps and unforgettable audience reactions, Michelle takes us behind the curtain of her life as Viola Van Horn. She shares the lessons she’s...
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Checking In w/ Devon Franklin
In this episode, Michelle welcomes back friend of the show — producer, author, and actor DeVon Franklin, whose new film Ruth and Boaz hit number one on Netflix. The two dive deep into the power of storytelling rooted in faith, truth, and perseverance. DeVon opens up about how Ruth and Boaz became…
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Checking In w/ the Days of October
In this candid solo episode, Michelle opens up about what makes October one of her favorite months — from Breast Cancer Awareness and World Mental Health Day to her playful love for candy corn and all things fall. With her signature humor and heart, she reflects on family conversations about...
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Checking In Replay: w/ Dr. Anita Phillips
In this special throwback episode, Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of…
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Brand New Day: Checking In w/ World Peace
On this solo episode, Michelle brings listeners up to speed on a whirlwind few weeks filled with music, purpose, and powerful moments on the global stage. From singing the national anthem for the Raiders in Las Vegas to joining Andra Day and thousands of musicians at the United Nations…
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Take Your Days: Checking In w/ Job Burnout
See omnystudio.com/listener for privacy information.
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Checking In w/ SAD
As the seasons shift, so do our emotions and perspectives. In this solo episode, Michelle opens up about the bittersweet end of summer, the challenges of seasonal transitions, and the reality of Seasonal Affective Disorder (SAD). She reflects on how changes—whether in weather, career, or personal...
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Checking In w/ Edwina Findley Dickerson
In this episode, Michelle sits down with actress and author Edwina Findley Dickerson who opens up about faith, resilience, and embracing the calling on your life. Edwina has built a powerful career in television and film—yet it’s her prayer life and unshakable faith that have truly sustained her....
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Checking In w/ Cas Holman
In this episode, Michelle sits down with toy designer and author Cas Holman to explore the power of play in our lives. Known for her innovative approach to creativity and design, Cas unpacks how play can reshape the way we think, foster deeper connections, and spark new ideas. Together, they...
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Checking In w/ Dr. Sabine Hazan
In this episode of Checking In, Michelle sits down with Dr. Sabine Hazan—gastroenterologist, researcher, and author of Let’s Talk Sht*—to explore how gut health shapes not just our digestion, but our immunity, mental wellness, and even longevity. From the truth about probiotics and processed…
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Checking In w/ Dr. Shanita Brown
In this episode, Michelle welcomes back licensed trauma therapist and author Dr. Shanita Brown to discuss her new book, Healing and Thriving After Domestic Violence: A Practical Guide for Black Women. With honesty and vulnerability, Dr. Brown shares her personal journey from survivor to healer…
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Checking In w/ Record Breakers
In this solo episode, Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a chokehold. She also opens up about battling self-doubt, the power of community, and how to silence critics—especially the ones in your own head. CHECK IN…
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Checking In w/ the Power of Presence
The Black Effect Presents... Checking In with Michelle Williams. In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this…
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Checking In w/ Dr. Andrea Alexander
In this episode of Checking In, Michelle and Dr. Andrea Alexander discuss the often-overlooked realities of being a Black woman in medicine. From personal stories of managing depression, anxiety, and OCD, to passionate discussions about fibroids, PCOS, uterine health, and systemic disparities in...
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Checking In w/ Tara Jenkins
In this episode, Michelle and Dr. Tara Jenkins have a heartfelt conversation about identity, divine interruptions, and the lifelong journey to believing that you are truly enough. Dr. Tara also offers practical tools for silencing doubt, embracing your God-given identity, and becoming the list…
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Checking In w/ Dr. RaQuel Hopkins
In this episode, Michelle and Dr. RaQuel Hopkins (aka the Capacity Expert) dive into what it's like to manage her own capacity for things. They also discuss the incorrect usage of the term "narcissist". CHECK IN to this episode to avoid misdiagnosing yourself and others! See…
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Checking In w/ Devale and Khadeen Ellis
In this episode, Michelle sits down with the first guests of the season - Devale and Khadeen Ellis! They discuss their journey to the success they have today and the importance of showing up for each other in their partnership. Check in to gain an understanding of what true partnership looks…
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Checking In w/ Your Why
In this episode, Michelle talks about what she experienced last summer. What she thought was depression, turned out to be something completely different. She also addresses the backlash that GloRilla and Kirk Franklin received after winning the Dr. Bobby Jones Best Gospel/Inspirational Award! See...
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Checking In w/ The Tony Awards
In this episode, Michelle recaps her experience at the 2025 Tony Awards. She digs into behind-the-scenes info on what it's like to be a presenter, what this experience is inspiring her to do and much more! See omnystudio.com/listener for privacy information.
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Checking In w/ What I Deserve
And we're back! We know you've missed Michelle, but baby she was focused! In this highly anticipated Season 4 premiere, Michelle opens up about where she's been, her role in the Broadway musical - Death Becomes Her - and the Tony award nominations. We know y'all are upset.. but check in to see…
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Checking In Replay: New Year Resolutions
Previously Recorded In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a…
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The Best Of: Checking In - Doing the Work on Ourselves
This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen! Clip 1 Episode Title: Checking In w/ You Clip 2 Episode Title: Checking In w/ Living vs. Existing Clip 3 Episode Title…
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Checking In Replay: A Special Holiday Message
Previously Recorded In this special throwback episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season. Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW…
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The Best of: Checking In (Pt. 2)
This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen! Clip 1 Episode Title: Checking In w/ Sunny Hostin Clip 2 Episode Title: Checking In w/ Kalen Allen Clip 3 Episode Title…
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Checking In Replay: Our Plan for the New Year
Previously Recorded Michelle is checking in with your plans for the new year! Michelle prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from.…
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The Best Of: Checking In
This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen! Clip 1 Episode Title: Checking In w/ Pastor Mike Todd Clip 2 Episode Title: Checking In w/ Jawn Murray Clip 3 Episode Title:...
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ABOUT THIS SHOW
On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
HOSTED BY
The Black Effect Podcast Network and iHeartPodcasts
CATEGORIES
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Frequently Asked Questions
How many episodes does Checking In with Michelle Williams have?
Checking In with Michelle Williams currently has 215 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Checking In with Michelle Williams about?
On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping...
How often does Checking In with Michelle Williams release new episodes?
Checking In with Michelle Williams publishes regularly with 215 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Checking In with Michelle Williams?
You can listen to Checking In with Michelle Williams on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Checking In with Michelle Williams?
Checking In with Michelle Williams is created and hosted by The Black Effect Podcast Network and iHeartPodcasts.
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