Checking In: The Art of Awareness and Personal Energy

How often do you stop and check in with your internal energy before moving through your day? In this solo episode, Michelle dives into personal energy awareness—exploring how we experience our internal capacity, notice shifts in our physical body, and project that energy to others, even across a Zoom screen. Michelle discusses the power of a quick daily check-in to assess your current state, align how you want to show up with how you are actually able to show up, and give yourself grace if your capacity is feeling low. Plus, she shares an invitation for you to try a simple, one-minute energy check-in ritual to better support yourself throughout the week.What is your energy telling you today? Share your thoughts and personal energy check-in practices in the comments or send us an email!Send us Fan MailThis podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.--------------------------------------------------------------Want more from Michelle? Visit ChooseYourself.comFind us on Social Media Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbersFacebook: facebook.com/JaiDeeWellness/Instagram: @jaideestudioMusic Credit Through Season 3 Episode 41Title: Ebb and FlowAuthor: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/