Checking In w/ Chibs Okereke

from Checking In with Michelle Williams Hosted by The Black Effect Podcast Network and iHeartPodcasts

Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in! To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/ Follow Chibs on social media! Instagram: @ChibsMeditation Twitter: @ChibsOkereke

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Checking In w/ Chibs Okereke

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How long is this episode of Checking In with Michelle Williams?

This episode is 38 minutes long.

When was this Checking In with Michelle Williams episode published?

This episode was published on August 16, 2022.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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