Cheer Up Buttercup

After a friend asked for help while feeling down, I sent a long list of resources that I have found helpful. This podcast is a summary of that list— Leo Buscaglia’s book, Living, Loving, Learning; Dan Harris’s 10% Happier book and podcast; Tara Brach’s Radical Acceptance and Radical Compassion; Mark Epstein’s Advice Not Given; Steve Jobs’ 2005 commencement speech at Stanford; journaling; pursuing hobbies; and making lists of things that make you happy.

Episode metadata supplied by the publisher feed · Published Mar 29, 2021

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Cheer Up Buttercup

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