EPISODE · Aug 6, 2016 · 14 MIN
臣服是生活中另一种可能
from 心灵晚安频道
不要将注意力集中在未来需要做的一百件事情上，而要将注意力集中在此刻可以做的一件事情上。这不是说你不需要做任何计划，或许这个计划就是你现在需要做的一件事。我所说的是请不要开始播放心理电影，把你自己投身于未来之中，从而丢失了当下。 如果你臣服，你就会将注意力集中在你的内在，并检查那里是否有抗拒的存在。请别把臣服与“我不愿再烦恼了”或“我不在乎”这种态度混淆在一起。如果你仔细观察，就会发现这种态度与消极心态有关，有隐藏的怨恨在其中，所以它根本不是臣服，而是戴着面具的抗拒。 背景音乐 Tchaikovsky: Nocturne in D minor for Cello and Small Orchestra, Op. 19, No. 4
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臣服是生活中另一种可能
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