「晨間充電正念練習」為自己注入能量，用平靜專注開啟新的一天【減壓練習室Ep.119】

from 聽康健 · host 康健雜誌

早上總是匆匆忙忙，看著手機的工作訊息，一邊趕著出門，腦袋裡已經開始想著工作的事。也可能你剛醒來，還在試著整理心情，面對各種待辦事項？許多人的早晨總是像這樣忙亂地開啟，被生活和工作追著跑。今天想邀請你，花 10 分鐘為自己做一份晨間充電練習，無論你是剛起床、在通勤的路上，或者要開始工作之前，其實任何你想為自己留一點空間的時候，都可以透過這個練習，讓身體甦醒，讓心安定，慢慢注入能量，帶著從容和平靜，迎接新的一天。 📩 有任何回饋或想聽的主題，歡迎追蹤、私訊我 https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新 @聽康健監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn

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「晨間充電正念練習」為自己注入能量，用平靜專注開啟新的一天【減壓練習室Ep.119】

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