Cheryl Sutherland "Embracing Vulnerability"
from HEAL Her Podcast Hosted by Makini Smith
In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking support when necessary. Throughout the interview, Cheryl's authenticity and profound will inspire you to embrace vulnerability and prioritize self-care. She encourages you to explore different facets of yourselves, create nurturing environments for growth, and embark on paths toward self-discovery and empowerment. We discussed: Discussion on Highly Sensitive Person (HSP) Cheryl's Vulnerability Journey Impact of Grief and Loss Importance of Vulnerability in Black Women Embracing Vulnerability and Healing Perception and Openness to Different Perspectives Cheryl's Healing Journey and Self-Investment Cheryl Sutherland is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their own power by building confidence, clarity, and creativity. Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board and more. As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and more. Stay connected with Cheryl online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to [email protected] Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
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Chapters
- 0:00 Introduction to Cheryl’s Journey
- 2:17 Exploring Cheryl’s Childhood
- 6:41 Discussion on Highly Sensitive Person (HSP)
- 8:09 Cheryl’s Vulnerability Journey
- 9:24 Impact of Grief and Loss
- 13:54 Importance of Vulnerability in Black Women
- 16:04 Embracing Vulnerability and Healing
- 17:50 Perception and Openness to Different Perspectives
- 21:21 Cheryl’s Healing Journey and Self-Investment
- 25:27 Rapid Fire Q&A Segment
- 37:47 Encouraging Vulnerability and Self-Love
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