HEAL Her Podcast
by Makini Smith
Ranked in the top 1.5% of podcasts globally, H.E.A.L. Her (Honor, Elevate, Align & Love) is a transformative space where real stories meet radical healing. Hosted by Makini Smith, a certified mindset coach, bestselling author, and speaker, this podcast is designed to empower women to break free from limiting beliefs, unhealed trauma, and self-doubt.Each episode features powerful conversations with extraordinary guests who have turned pain into purpose, providing you with the wisdom, tools, and motivation to step into your most authentic, healed, and empowered self.Expect raw, unfiltered insights on mindset, resilience, personal growth, faith, relationships, and entrepreneurship—all with the goal of helping you elevate every area of your life.Listen, learn, and transform. Your healing starts here.Subscribe, rate, and review to join a global community committed to growth and wholeness.
Episodes
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Makini Smith "This Chapter Is Complete"
After seven incredible years, the H.E.A.L. Her Podcast comes to a close in this powerful final farewell episode. In this heartfelt reflection, Makini Smith celebrates the journey, the community, and the impact this show has had on women around the world. This closing episode explores the story...
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Tiara R Walton "Healing From The Pole To The Pulpit"
In this raw and powerful episode, I sit down with Tiara René Walton. A woman whose transformation will leave you breathless. Once a nationally ranked exotic dancer and founder of Mizhani Pole Fitness, Tiara shares her bold journey of walking away from the spotlight, surrendering to divine…
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Dr. Nena-Rae Watson & Dr. Duate Adegbite "Healing From The Inside Out"
In this powerful episode of the H.E.A.L. Her Podcast, I’m joined by Dr. Duate Adegbite and Dr. Nena Watson—best friends, family doctors, and co-founders of Imana Health. Together, we explore their journey as Black women physicians breaking barriers in medicine and wellness to build a brand rooted...
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Kenisha Hanson "Peace, Purpose & Post-Traumatic Wisdom"
In this soul-nourishing episode of the H.E.A.L. Her Podcast, I sit down with the powerful and purposeful Kenisha Hanson, a certified personal development coach, cancer survivor, and AI wellness strategist. Together, we dive deep into her journey of transformation, from surviving cancer to...
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Sheena Yap Chan "Overcoming Cultural Silence Through Self-Worth And Breaking Barriers"
I sit down with confidence coach, author, and advocate Sheena Yap Chan, who has made it her mission to amplify the voices of Asian women worldwide. From navigating cultural silence and identity challenges to finding the courage to speak up and be seen, Sheena’s journey is a testament to the power...
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Kathryne Mejias "Redefining Life After Divorce"
In this inspiring episode of the H.E.A.L. Her Podcast, Makini Smith welcomes Kathryne Mejias, the trailblazing founder of Born for More. Together, they explore how life’s most challenging moments — including divorce — can become opportunities for profound healing, empowerment, and authentic...
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Karlyn Percil-Mercieca "Why Sisterhood and Cultural Belonging Matter in the Journey to Wholeness"
Makini Smith and Karlyn Percil-Mercieca discuss the importance of resilience, community, and emotional wellness. Makini shares her journey of healing through personal hardships and the impact of her podcast. Karlyn, a visionary in ancestral leadership and emotional intelligence, highlights her…
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Doina Oncel "Healed Women Build Wealth"
In this episode of the H.E.A.L. Her Podcast, Makini sit down with the visionary Doina Oncel, a social entrepreneur, financial educator, and founder of hEr VOLUTION, a Canadian nonprofit dedicated to creating opportunities in STEM (Science, Technology, Engineering, and Math) for underserved young...
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Marlie Cohen "Prioritizing Self-Care Amidst the Demands of Motherhood"
In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of...
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Dr.Thema Bryant "Post-Traumatic Growth & Matters of the Heart"
Dr. Thema Bryant, a psychologist and minister, integrates faith and science to advocate for holistic healing and resilience, a perspective deeply influenced by her personal journey and family background. With roots in her father's pastoral counseling and her mother's mental health journey, Dr....
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Michelle Bong "The Power of Resilience in Overcoming Adversities"
In this powerful episode of the H.E.A.L. Her Podcast, Makini sits down with Michelle Bong, an entrepreneur, trauma survivor, and beauty industry trailblazer who is revolutionizing the way we see beauty and healing. From navigating personal pain to launching a nationwide brand, Michelle’s journey…
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Sofia Aguilar "Navigating Life's Complexities with Faith"
In this powerful episode of the H.E.A.L. Her Podcast, Makini Smith sits down with Sofia Aguilar, a multi-faceted entrepreneur who built her brand from the ground up with faith, strategy, and authenticity. From founding a dance studio at just 18 years old to guiding over 400 businesses in their...
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Divine Muzia "Embracing Wholeness And Overcoming Trauma"
In this transformative episode of the H.E.A.L. Her Podcast, host Makini Smith sits down with Divine Muzia, a clinical director and mindset coach specializing in mental wellness for high achievers. With years of experience helping entrepreneurs, athletes, and professionals overcome stress…
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Makini Smith "Letting Go & Embracing Growth"
In this transformative episode of the HEAL HER Podcast, Makini Smith guides you through the power of release and renewal. She shares a compelling list of things to let go of this year—from limiting beliefs to toxic relationships—and highlights key mindsets and habits to embrace for personal…
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Kim Fitzpatrick "How to Reclaim Your Power and Live Authentically"
Kim Fitzpatrick is a wellness coach, entrepreneur, wife, and mother of two with a deeply personal story that fuels her mission to inspire others. With her husband, Jamie, Kim co-founded a thriving online health and wellness business, achieving top rankings in their coaching network and building a...
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Althea Mitchell "Unleashing Your Inner Leader: The Power Within You"
Althea Mitchell founded LeadHers Club, an organization driven by her mission to empower new and aspiring women leaders to step into their power and transform the world. Althea is A multifaceted leader, lawyer, author, spiritual guide, board member, and mother. She holds a Bachelor of Arts in...
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Danielle Chang Gardner "The Power of Community Support in Emotional Recovery"
Are you tired of feeling like you have to do more to be seen? What if the secret to success was actually doing less—but with more authenticity? In this episode, I sit down with Danielle Gardner to talk about how embracing your true voice and showing up with clarity can transform your brand,...
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Lisa Marie Lovett "Healing Generational Wounds through Parent-Child Relationships"
Lisa-Marie Lovett is a multifaceted artist and speaker who uses her diverse talents in poetry, writing, photography, and public speaking to explore themes of healing and resilience. Her background in psychology, along with her creative pursuits, allows her to delve deeply into subjects such as...
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Mishael Morgan "Harmony In Shifting Focus For Fulfillment"
Mishael Morgan, an Emmy award-winning actress, is renowned for her trailblazing roles on The Young and the Restless, and a blend of resilience, faith, and a relentless pursuit of growth marks her journey in the entertainment industry. Reflecting on her career, Morgan acknowledges the uncertainty...
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Brian Proctor "Reflections on Life, Loss and Embracing the Journey of Healing"
In this powerful episode, host Makini Smith sits down with Brian Proctor, son of the legendary personal development leader Bob Proctor. Brian shares an intimate look into his journey of personal growth, healing, and resilience, especially in navigating the grief of his father’s passing. They...
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Rachel G "Navigating Financial and Emotional Betrayal in Divorce"
Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and…
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Natacha Pennycooke "Healing Through Collective Support and Connection"
As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces. Natacha is deeply...
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Tanya Deonarine "Navigating Life as a Momager in a High-Stress World"
In this heartfelt episode, Tanya Deonarine is a remarkable woman who embodies resilience and strength. Tanya's journey has been shaped by profound personal experiences, including the loss of two siblings and surviving trauma, which she openly shares with us. Her story is a testament to the power…
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Angie Martinez "Navigating Relationships Through Attachment Styles"
Angie Martinez highlights the significance of alternative healing methods such as meditation, Reiki, energy healing, and manifestation in her personal growth and spiritual journey. She delves into the impact of childhood attachment experiences on adult relationships, elucidating different...
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Koereyelle Mallard "How Childhood Experiences Shape Our Adult Relationships"
In this candid conversation, we discuss: The impact of childhood experiences on adult relationships The importance of emotional intelligence and healing How to break generational curses and become better parents The significance of community and social connection in resilience The challenges of...
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Makini Smith "Healing Mother Wounds"
In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist...
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Regina Gwynn "Embracing Entrepreneurial Freedom for Personal Growth"
Regina Gwynn co-founded Black Women Talk Tech, an organization that supports and encourages black women to build billion-dollar businesses. Recognized as one of the hundred most influential women by Entrepreneur magazine and one of the top ten women in tech by Essence magazine, Regina knows...
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Doug Bopst "How Small Wins Transform to Big Goals"
Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of...
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Sandra Mikulic "A Path to Self-Acceptance Through Running"
Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even…
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Dr. Chinwé Williams "Unveiling the Truth About Anxiety Beyond the Spiral"
In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted…
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Marina Billinghurst "Transformative Healing Through Creative Expression"
Marina Billinghurst is an accomplished artist, fashion designer, and author who has made a significant shift from corporate fashion to promoting slow fashion through her line of luxury dusters, scarves and home decor. She is deeply committed to ethical and sustainable practices, using her art to...
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Rozella Haydée White "Reframing Religious Beliefs for Emotional Wellness"
Makini and Rozella explore the universal nature of spirituality and how different faith traditions can impact emotional and spiritual well-being, often leading to religious trauma. They emphasize the need to reframe beliefs for a healthier relationship with the divine, promoting a theology of...
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Amanda J Samuels "Rediscovering Identity through Self-Love and Resilience"
Amanda J. Samuels, the visionary event producer and CEO of Amanda J. Events, leverages her platform to empower BIPOC women and bridge generational gaps through healing and inspiration. Having personally endured narcissistic abuse, Amanda brings a nuanced understanding of the intricacies involved,...
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Bianca Alba "Healing Through Travel"
In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling....
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Jessica Robinson Grant "The Transformative Role of Therapy in Mental Health"
Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker. She emphasizes the importance of therapy in her own healing journey,...
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Melica Wiley "Discovering Joy Through Healing Activities"
Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors.…
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Dani Bourdeau "Celebrating Black Hair's Empowering Beauty and Strength"
Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her...
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Stephanie Harrison "Unveiling the Lies of Old Happy:The New Happy Philosophy"
In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We...
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Heather Elliott-Whitehead "Tools For Self-Reflection And Acceptance"
In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic…
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Breanna Chanelle Phillip "Culturally Relevant Therapy"
Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning...
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Tressa Manns "Overcoming Grief and Embracing Change"
In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she...
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Efia Leatham "Recognizing Burnout and Refilling Emotional Reserves for Wellness"
Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia,"…
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Kishshana Palmer "Embracing Boundaries And Self-Discovery"
Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams. Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders...
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Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing"
Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the...
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Senait Litchmore "Emotional Regulation in Parenting and Life"
Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her…
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Krishna Avalon "Healing Generational Trauma"
Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her...
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Cheryl Sutherland "Embracing Vulnerability"
In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the...
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Danielle Wiebe "Making Time For Rest And Reflection"
In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to…
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Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing"
Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and...
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Colby Sharma "Unlocking Our Innate Abilities"
Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. He is a law graduate and author, whose father Robin Sharma is one of the world’s best-selling authors and motivational speakers (“The 5 AM...
About this show
Ranked in the top 1.5% of podcasts globally, H.E.A.L. Her (Honor, Elevate, Align & Love) is a transformative space where real stories meet radical healing. Hosted by Makini Smith, a certified mindset coach, bestselling author, and speaker, this podcast is designed to empower women to break free from limiting beliefs, unhealed trauma, and self-doubt.Each episode features powerful conversations with extraordinary guests who have turned pain into purpose, providing you with the wisdom, tools, and motivation to step into your most authentic, healed, and empowered self.Expect raw, unfiltered insights on mindset, resilience, personal growth, faith, relationships, and entrepreneurship—all with the goal of helping you elevate every area of your life.Listen, learn, and transform. Your healing starts here.Subscribe, rate, and review to join a global community committed to growth and wholeness.
Hosted by
Makini Smith
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