Chest Day - My Fitness Journey Day2

https://3speak.tv/watch?v=ovey10/amzaobzj #### Chest Day - My Fitness Journey Day2 Good day and welcome to my blog, this is my fitness journey Day 2. Today I'm sharing my progress on how I'm building a broad chest. In the video above I used two techniques; open dumbbells and closed dumbbells. All of them were aimed at broadening the chest. The open dumbbell bench press was for my chest line or separation. I did so many reps that I can't count but I can go more than 30 reps as at this moment. The goal is to increase more reps on each day of progress. The more work is done, the more gain we achieve here.. The second technique in the video which is the closed dumbbell bench press was aimed at the chest muscles directly. I did so many reps but I can go 30 reps at once. The two (Open dumbbells/Closed Dumbbell bench press) are very good at targeting the whole of the chest muscles. It was straining but that's how exactly it should be. I don't lift heavy at the moment, light weights is the way to go here, I'm aiming for higher number reps then gradually lift heavier weights in future. Another thing that matters very well I realized in the fitness world is that you must have a good diet to compliment the tears in your muscles, proteins and vegetables helps you heal and gain fast! I have prepared a mixture of grains such as; guinea corn, Peanuts, soya bean, dates, tiger nuts and few other leguminous seeds. It's very rich in fibers and of protein which helps allot. It keeps me stay away from wanting to take too much soda drinks or sugars. I usually crave water after drinking the mixture (Tumbrown) and it keeps me full and energetic. I'll arrange a comprehensive post about the kind of diets I used to take in my fitness journey soon but for now, let me pause here as we interact in the comment section... I'll appreciate your kind feedbacks and suggestions in the comment section. Thank You💙