چه کنیم در تمرین آسیب نبینیم؟!

from Fitmeet Podcast · host Hanif Porsandeh

بخشی از بهانه‌های تمرین نکردن، مربوط به خاطرات آسیب دیدگی و یا ترس از اونه!واقعا هم ترس قابل درکیه!این تناقض توی ذهن خیلی ها وجود داره که اگر ورزش برای سلامتی ما مفیده، پس این آسیبها و گرفتاری ها چی هستن؟! مجبوریم اونها رو به جون بخریم؟! توی این اپیزود می‌خوام مسیری رو بهتون نشون بدم که بتونین به وسیله اون، راهتون رو در “دنیای تمری کردن بدون آسیب دیدگی” پیدا کنید 🙂من حنیف پرسنده هستم و اینجا پادکست فیت میه!کانال تلگرام:https://t.me/fitmeetpodcastاینستاگرام:fitmeet_edu

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This episode is 11 minutes long.

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This episode was published on September 7, 2025.

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