EPISODE · May 27, 2025 · 9 MIN
【吃素缺很大】素食會缺營養？破解常見5大迷思！補蛋白質、B12、鐵鈣這樣吃最聰明
from 健康營養師＃抗癌防癌美味吃 · host 癌症關懷基金會
很多人為了健康或環保選擇吃素，但又擔心會缺乏營養？ 本集一次破解素食族最常見的營養缺乏問題，包括： ✅ 如何補充完整蛋白質？ ✅ 維生素B12不夠怎麼辦？ ✅ 缺鐵、缺鈣、Omega-3、鋅怎麼補最有效？ 還會告訴你哪些「素食搭配原則」可以補足胺基酸與微量營養素！ 學會這幾招，吃得健康又安心～ 🔔 喜歡我們的內容記得訂閱＋開啟小鈴鐺！ #素食 #吃素#陳冠蓉 #蓉媽咪營養師健康寶典 -- Hosting provided by SoundOn
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【吃素缺很大】素食會缺營養？破解常見5大迷思！補蛋白質、B12、鐵鈣這樣吃最聰明
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