EPISODE · Mar 15, 2026 · 21 MIN
吃藥不等於睡好！張哲誠醫師教你清空腦垃圾、好眠
from 愛健康小教室 · host 愛健康
主持人：李雅媛來賓：輔大醫院老年醫學中心執行長、神經科 張哲誠醫師主題：吃藥不等於睡好！專家教你清空腦垃圾、好眠-----訂閱【愛健康】YouTube頻道：https://www.youtube.com/@icare愛健康按讚【愛健康】FB：https://www.facebook.com/icare.careu追蹤【愛健康】IG：https://www.instagram.com/icare.careu Powered by Firstory Hosting
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吃藥不等於睡好！張哲誠醫師教你清空腦垃圾、好眠
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