EPISODE · May 29, 2025 · 8 MIN
吃真的素——從廚房到餐桌的誠意與堅持ft詹昇霖(蔬食料理主廚)
from e聊健康Talk · host 常春月刊
不少人將素食等同於「只有水煮青菜」、「淡而無味」，覺得素食料理單調乏味、餐點選擇少，不適合「愛吃美食」的人；也有些人認為吃素容易營養不良，尤其擔心會缺乏蛋白質、鐵、維生素B12、鈣質等等，誤以為「只有肉才有營養」，但這些刻板印象隨著現代蔬食文化的發展，正逐漸被打破。今天特別來和蔬食料理主廚詹昇霖來聊一聊。
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吃真的素——從廚房到餐桌的誠意與堅持ft詹昇霖(蔬食料理主廚)
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