Chia Seeds Those Tiny Little F*ckers - So Frickin' Mini

Got 10 Minutes?Megan's been adding chia seeds to her water—along with psyllium husk and apple cider vinegar. Danna's intrigued. And just like that, we're off.Here's what you need to know: two tablespoons of chia seeds deliver 35% of your daily fiber. They absorb up to ten times their weight in liquid, which makes them incredible for digestion—but also means you have to drink more water when you add them to your diet, or they'll pull hydration from your body.Not into chia pudding? Use them as an egg replacement in baking. Soak them thick and they bind like flour—gluten-free and vegan. Danna's been doing it for years.One more thing: don't buy them pre-ground. They go rancid fast. Grind them fresh, or just soak them whole.And yes, we talked about poop. A lot.That's your 10 minutes.Read the Articlehttps://www.health.com/what-happens-to-your-body-when-you-eat-chia-seeds-11883637Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Come See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network