Chicken Soup for the Midlife Body and Soul

Remember the book series 'Chicken Soup for the...'? Started in 1993, these books provided a "story" that helped you help yourself and make your world a better place to live. Maybe this was the beginning of the 'self-care' movement. Chicken Soup for the Midlife Body and Soul is meant to have you question what you are doing and whether or not you can add something that brings joy to your life, or more probably, is there something that you can drop that no longer services you?Cam and Amelia are all about authenticity, honesty and living your best life. And guess how gets to decide what that looks like?? YOU do!We hope that all our episodes empower you. But this on in particular is a guide to the many aspects that affect your wellbeing of mind, body and spirit. We give you what inspires us; now get out there and find out what inspires YOU! Resources:Past Sleep Episodes:#42 Midlife Sleep: Why it Matters and How to Get More of It#2 Sleep in MidlifeGet Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️