Child loss, stammering, and resilience, with Sam Chessell

This chat features Sam Chessell, who shares his journey with mental health, resilience, and personal growth. The conversation covers a lot of ground, including:How his lifelong struggle with a speech stammer has shaped his understanding of vulnerability and self-acceptance.The trauma of baby loss and the influence of martial arts in empowering his mental resilience.The importance of community and honest conversations in breaking down barriers for men’s mental health.Why ongoing effort and self-compassion are vital in navigating mental health challenges.You can follow Sam here: https://www.instagram.com/platypus_coaching/And check out the organisations Sam mentioned for more information on their work: Not Alone Newbury - https://www.notalonenewbury.co.uk/STAMMA - https://stamma.org/ Visit https://goodenoughchats.com for more information about our showSupport the show via https://buymeacoffee.com/goodenoughchatsChapters00:00 Intro10:00 Why are you here today talking about your lived experiences of mental health?25:09 How's your last week been?27:26 How has your relationship with your mental health evolved?67:05 Have there been any lightbulb moments for you?90:34 What's the most important thing someone going through this can do?