GoodEnoughChats

This chat features Matt Adamson, a former corporate executive turned career coach, discussing his journey through burnout.Matt discusses the significance of recognizing early signals—like irritability or exhaustion—and the power of small, intentional steps such as walking, re-evaluating alcohol habits, and grounding in purpose to foster resilience.Throughout the conversation, Matt and Dan (also a burnout survivor) share their burnout journey and the lessons they've learned—from understanding the impact of negative inner voices to embracing grey areas in mood and success.You can connect with Matt here: https://www.linkedin.com/in/mattadamsoncoaching/Visit https://goodenoughchats.com for more information.Support the show via https://buymeacoffee.com/goodenoughchatsChapters:00:00 Intro07:32 Why did you come on the show?10:29 How was your last week?21:09 How has your relationship with your mental health evolved?59:59 Have there been any lightbulb moments for you?74:10 What’s the most important thing someone going through this can do?

In this episode, James Kindred shares his lived experience of being diagnosed with autism and ADHD later in life, revealing how these conditions impacted his perception of social cues, learning, and daily functioning.From the struggles of fitting in during childhood to the nuanced effects of medication and coping strategies, his story highlights the importance of diagnosis as both an enlightenment and a challenge, especially given the limited support infrastructure post-diagnosis.James’s reflections on the spectrum of neurodivergence and the misconceptions around substances like alcohol and stimulants are both candid and enlightening, emphasizing that managing neurodiversity often involves small, deliberate changes rather than sweeping reforms.James discusses some of the tools—like writing tasks in a notebook, talking to himself, and using analogies like sensory booths and dashboards—to create mental clarity and emotional resilience.If you've found the episode helpful, it's also worth checking our James' own podcast, Big Bad Beautiful Brains here: https://j-kindred.com/podcast/You can also connect with James here on LinkedIn: https://www.linkedin.com/in/sketchybear/Visit https://goodenoughchats.com for more information about GoodEnoughChats.Support the show via https://buymeacoffee.com/goodenoughchatsChapters:00:00 Intro05:59 Why did you come on the show?09:05 How was your last week?17:07 How has your relationship with your mental health evolved?50:37 Have there been any lightbulb moments for you?68:08 What’s the most important thing someone going through this can

Ben Howard shares his personal journey through mental health, identity crises, and fertility struggles. From childhood dreams of football stardom to grappling with the emotional aftermath of injury, career shifts, and infertility, his story reveals how pivotal moments can reshape our self-image and mental well-being.Ben discusses how he’s learned to accept his past, the importance of vulnerability, and how honest conversation—whether with a therapist, a friend, or simply through writing—has become a go-to.Throughout the episode, Ben emphasizes the importance of acceptance, seeking external help, and being open about struggles—especially for men who often shy away from support.You'll find Ben on LinkedIn here: https://www.linkedin.com/in/benhowardfitness/And you'll find him on Instagram here: https://www.instagram.com/benhowardfitness/Visit https://goodenoughchats.com for more information and support the show via https://buymeacoffee.com/goodenoughchatsChapters00:00 Intro05:21 Why did you come on the show?08:06 How was your last week?12:10 How has your relationship with your mental health evolved?56:36 Have there been any lightbulb moments for you?75:19 What’s the most important thing someone going through this can do?

This conversation covers John Stacey's journey of self-discovery and mental health awareness, from his initial scepticism to his acceptance and understanding of his own struggles. It explores the impact of family dynamics on his emotional wellbeing, the behaviours that influenced him during his 20s, anxiety over becoming a dad himself, and much more besides. You can find John here on LinkedIn: https://www.linkedin.com/in/johnstacey85/ Find out more about the show: https://goodenoughchats.com Support the show with a small contribution via https://buymeacoffee.com/goodenoughchats Chapters 00:00 Introduction 07:24 Why John's sharing his lived experiences 12:58 His last week 26:32 The evolution of his mental health journey 46:02 The lightbulb moments he's experienced 1:04:46 What's the most important thing someone can do if they're going through something like this at the moment?

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchats After more than 35 conversations listening to other men’s stories, the tables turn – and it’s Dan’s turn in the chair.In this episode, guest host Ben Rogers interviews Dan Bowsher, founder and host of GoodEnoughChats, about his own experience of burnout, anxiety and clinical perfectionism.Dan talks about the years he spent pushing himself to exhaustion, the collapse that forced him to stop, and the long, uneven recovery that followed. He reflects on how therapy, medication and self-awareness helped him rebuild, what he’s learned about fear and avoidance, and the shift that came from finally realising that good enough is good enough.It’s an open and personal conversation about the lasting impact of burnout, the power of small steps, and what it means to live – and work – differently after coming through the fog.Here are the timestamps for our core questions:0:00 – Dan’s opener and overview2:09 – Intro to Dan6:22 – Why did you come on the show?11:44 – How was your last week?15:35 – How has your relationship with your mental health evolved?55:46 – Have there been any lightbulb moments for you?1:06:56 – What’s the most important thing someone going through this can do?More info about the series:https://goodenoughchats.com If you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:• NHS – https://www.nhs.uk/nhs-services/mental-health-services/ • CALM – https://www.thecalmzone.net/ • Samaritans – https://www.samaritans.org/how-we-can-help/contact-samaritan/ • Mind – https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchatsWhen Ben Robins was suddenly made redundant after eight years in a job he’d built from the ground up, it shook both his confidence and his sense of identity.I triggered some deep reflection, confronting how much of his self-worth was tied to work, and how patterns of over-giving and self-criticism had left him burnt out and unfulfilled.Through therapy and gradual change, Ben began rebuilding with more self-compassion and a clearer understanding of what balance really means for him.In this episode, he talks about the shock of redundancy, learning to grieve the life he left behind, and the process of finding a more sustainable way forward, one that integrates family, business, and personal wellbeing.Here are the timestamps for our core questions:0:00 – Dan’s opener and overview1:42 – Intro to Ben3:37 – Why did you decide now was the right time to share your story?11:10 – How has your last week been?17:10 – How has your relationship with your mental health evolved?34:35 – Have there been any lightbulb moments for you?45:42 – What’s the most important thing someone going through this can do?More info about the series:https://goodenoughchats.comIf you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:• NHS – https://www.nhs.uk/nhs-services/mental-health-services/ • CALM – https://www.thecalmzone.net/ • Samaritans – https://www.samaritans.org/how-we-can-help/contact-samaritan/ • Mind – https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/GoodEnoughChats ☕Peter Shearman’s story will resonate with anyone who’s ever pushed themselves too hard for too long.A lifelong introvert working in a world that rewards extroversion, Peter spent years trying to meet expectations that didn’t quite fit. Over time, the constant pressure to perform, please and stay “on” caught up with him — leading to anxiety, exhaustion and eventually burnout.During the pandemic, things reached a breaking point. Disconnected from decision-making at work and fearing for the future, he finally sought help from his GP and began treatment for anxiety and depression. What followed was a long, non-linear recovery — from the physical and emotional crash, through medication and CBT, to rebuilding his sense of self-worth on healthier ground.In this episode, Peter talks about what he’s learned: why it took so long to ask for help, the role of shame in burnout, and how he now measures success by the quality of his actions, not their outcomes. It’s an honest, relatable conversation about pressure, recovery and learning to be kinder to yourself.Here are the timestamps for our core questions:0:00 – Dan’s opener and overview2:09 – Intro to Peter6:22 – Why Peter came on the show11:44 – How was your last week?15:35 – How has your relationship with your mental health evolved?55:46 – Have there been any lightbulb moments for you?1:06:56 – What’s the most important thing someone going through this can do?More info about the series:https://goodenoughchats.comIf you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:• NHS – https://www.nhs.uk/nhs-services/mental-health-services/• CALM – https://www.thecalmzone.net/• Samaritans – https://www.samaritans.org/how-we-can-help/contact-samaritan/• Mind – https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchatsBarry King has lived with clinical depression for much of his adult life.In 2016, feeling exhausted and believing that those around him would be better off without him, Barry attempted to take his own life. He was found unconscious, taken to hospital and spent three days in a coma. Doctors didn’t expect him to survive – but against all odds, he woke up with no lasting physical damage.Barry credits his survival to his faith in God, and since that day he has made it his purpose to help others. He speaks openly about his experiences through the Jordan Elizabeth Harris Foundation and works to reduce the stigma around mental health and suicide.This conversation is raw and difficult at times, but it’s also full of hope. Barry’s story shows what it means to find meaning again – and how powerful it can be to share it.Here are the timestamps for our core questions:0:00 – Dan’s opener and overview2:13 – Intro to Barry8:44 – Why Barry came on the show11:01 – How was your last week?14:50 – How has your relationship with your mental health evolved?50:33 – Have there been any lightbulb moments for you?1:25:59 – What’s the most important thing someone going through this can do?More info about the series:https://goodenoughchats.comIf you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:• NHS: https://www.nhs.uk/nhs-services/mental-health-services/• CALM: https://www.thecalmzone.net/• Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/• Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchatsGary Lewis has spent much of his adult life battling anxiety, self-criticism and a constant sense of frustration – feelings that, for years, went unexplained.In this episode, Gary talks about the long road to understanding himself, from struggling through school and early jobs to finally being diagnosed with ADHD in his 50s. He describes how that discovery reframed his past, helped him find self-acceptance, and gave him new energy and optimism for the future.We also talk about freelance life, the impact of medication, building support networks, and why being open about our mental health can change not just our own lives, but the lives of those around us.Here are the timestamps for our core questions:0:00 – Dan’s opener and overview1:35 – Intro to Gary6:31 – Why Gary came on the show31:20 – How has your relationship with your mental health evolved?49:19 – Have there been any lightbulb moments for you?1:07:35 – What’s the most important thing someone going through this can do?Connect with Gary:LinkedIn: https://www.linkedin.com/in/garylewiscopywriterMore info about the series:https://goodenoughchats.comIf you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:NHS: https://www.nhs.uk/nhs-services/mental-health-services/CALM: https://www.thecalmzone.net/Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchatsThis episode traces Rob Dawson’s journey from feeling lost as a kid growing up in Lincolnshire to building a life he never expected on the other side of the world.Rob talks openly about drifting through his early years, unsure of what he wanted, but increasingly clear on what he didn’t. After walking away from academia, a serendipitous nudge toward arborism took him to New Zealand, where he found something that had been missing: space – both literal and emotional.We talk about the decades in between – climbing trees, building trails, working in the bush – and the personal development that happened alongside it. We also talk about the end of his marriage, and how he’s dealing with the shift away from the life he thought he’d built.Here are the timestamps for our core questions:0:00 – Dan’s opener and overview2:02 – Intro to Rob6:49 – Why Rob came on the show11:23 – How was your last week?14:18 – How has your relationship with your mental health evolved?50:00 – Have there been any lightbulb moments for you?1:08:52 – What’s the most important thing someone going through this can do?Connect with Rob:LinkedIn: https://www.linkedin.com/in/rob-dawson-b71aa7347/Website: https://ww.leadtolive.co.nzMore info about the series:https://goodenoughchats.comIf you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:• NHS: https://www.nhs.uk/nhs-services/mental-health-services/• CALM: https://www.thecalmzone.net/• Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/• Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchatsIn this episode, Simon Spencer reflects on his experiences of social anxiety, emotional fatigue, and the challenge of resisting constant self-comparison.He talks openly about how these issues first showed up in his teenage years, how they shaped his 20s, and how things have gradually improved as he’s learned to recognise his own needs more clearly.Simon also speaks about the role running has played in helping him maintain balance, how he’s formed a healthy relationship with alcohol, and how blogging during the pandemic helped him feel more connected.Here are the timestamps for our core questions:0:00 Dan’s opener and overview1:42 Intro to Simon5:49 Why Simon came on the show13:06 How was your last week?23:36 How has your relationship with your mental health evolved?50:02 Have there been any lightbulb moments for you?1:07:50 What’s the most important thing someone going through this can do?Connect with Simon:Instagram: https://www.instagram.com/simonfromukLinkedIn: https://www.linkedin.com/in/simonspencer88More info about the series:https://goodenoughchats.comIf you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:NHS: https://www.nhs.uk/nhs-services/mental-health-services/CALM: https://www.thecalmzone.net/Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchats Matt Hocking opens up about what happens when years of pressure, emotional over-functioning, and unprocessed trauma finally catch up with you, and how a late diagnosis of ADHD has helped him to start making sense of it all.Matt talks about hitting a wall after trying to push through months of mental and physical exhaustion. He describes feeling completely shut down, dissociative, and unable to access any of the tools that used to help him cope.That collapse prompted a long period of reflection which has gone on to shape the way he lives his life today. He shares what recovery has looked like so far, including therapy, nervous system work, creative rebalancing, and learning to recognise what safe even feels like.Matt’s fully embraced radical candour, and it makes for a layered, generous insight from someone still deep in the work and willing to tell his story exactly as it is.He also discusses the role he’s now undertaken to support ABand of Brothers. Previous guest Steve Jackson also talked about this, so search out his episode for more insights.Here are the timestamps for our core questions:0:00 Dan’s opener and overview1:50 Intro to Matt6:31 Why Matt came on the show21:13 How was your last week?27:59 How has your relationship with your mental health evolved?1:09:41 Have there been any lightbulb moments for you?1:30:09 What’s the most important thing someone going through this can do?Connect with Matt:LinkedIn: https://www.linkedin.com/in/matthocking/Instagram: https://www.instagram.com/matt.hocking/ Email: [email protected] More info about the series:https://goodenoughchats.com If you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:NHS: https://www.nhs.uk/nhs-services/mental-health-services/ CALM: https://www.thecalmzone.net/ Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchatsMartin Lathbury is a social media professional and retro gaming fan who grew up feeling like he didn’t quite fit. In this episode, he talks openly about the long shadow of childhood bullying, the experience of being “othered” as a gay man, and how years of internalised shame left him emotionally detached, anxious, and isolated.It was only after things started to spiral – withdrawing from friends, struggling at work, and questioning everything – that Martin realised something needed to change, and he started to go to therapy sessions as a result.In this conversation, Martin reflects on why he thought he was “built wrong”, the hollow feeling of depression, the patterns therapy is helping him to spot, and what he’s doing now to reconnectMartin doesn’t claim to have everything figured out – but his honesty, self-awareness, and quiet resilience make this a conversation well worth listening to.Here are the timestamps for the core questions:0:00 Dan’s overview and intro to Martin04:37 Why Martin came forward to share his experiences05:41 How Martin’s last week has been14:19 How his relationship with his mental health has evolved33:30 The lightbulb moments he’s experienced along the way52:20 The most important thing you can do if you’re experiencing something similarIf you’d like to connect with Martin, you can find him here:https://www.linkedin.com/in/martin-lathbury-34703742/ For more info on GoodEnoughChats, visit:https://goodenoughchats.com If you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:NHS: https://www.nhs.uk/nhs-services/mental-health-services/ CALM: https://www.thecalmzone.net/ Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

In this episode of GoodEnoughChats, Mark Jennings talks candidly about the inner pressure to succeed, where it came from, and the devastating impact it eventually had on his health, relationships, and identity.Mark shares how a lifetime of striving to meet other people’s expectations led to burnout, the breakdown of his marriage, and a complete collapse of confidence during a job in London. That, combined with pneumonia and a deep sense of emotional disconnection, left him barely functioning — and ultimately estranged from his parents.But he also speaks honestly about what helped him get through it: therapy, long-distance running, writing, medication, and learning to be radically honest with himself and others.This is a conversation about burnout, identity, and the slow process of starting again when everything you’ve built your life around stops working.Here are the timestamps for each of the core questions we cover in the show:0:00 Dan’s opener and overview1:40 Intro to Mark4:00 Why Mark came on the show9:26 How was your last week?13:02 How has your relationship with your mental health evolved?47:25 Have there been any lightbulb moments for you?1:10:24 What’s the most important thing someone going through this can do?If you’d like to connect with Mark, you can find him here on LinkedIn:https://www.linkedin.com/in/markjennings/For more info on GoodEnoughChats, visit:https://goodenoughchats.comIf you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:NHS: https://www.nhs.uk/nhs-services/mental-health-services/CALM: https://www.thecalmzone.net/Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

In this episode of GoodEnoughChats, John Lyons opens up about the series of life events that brought him to the edge, and the path he took to find his way back.John shares how the sudden death of his younger brother, a cancer diagnosis, and the breakdown of his marriage just before the first UK lockdown created a perfect storm that left him isolated, depressed, and seriously contemplating taking his own life. But he also talks honestly about what helped him survive it: therapy, medication, moments of clarity, and above all, the bond with his children.This is a raw but ultimately hopeful conversation about grief, resilience, and learning to live again when it feels like everything’s fallen apart.Here are the timestamps for each of the core questions we cover in the show:0:00 Dan’s opener and overview1:52 Intro to John7:54 Why John came on the show13:01 How was your last week?17:47 How has your relationship with your mental health evolved?1:07:59 Have there been any lightbulb moments for you?1:14:52 What’s the most important thing someone going through this can do?If you’d like to connect with John, you can find him here on LinkedIn:https://www.linkedin.com/in/johnpaullyons/ For more info on GoodEnoughChats, visit:https://goodenoughchats.com If you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:NHS: https://www.nhs.uk/nhs-services/mental-health-services/ CALM: https://www.thecalmzone.net/ Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

We’ve just wrapped Season 3 of GoodEnoughChats, 10 new episodes featuring 10 incredibly generous, diverse, and honest stories.In this wrap-up, host Dan Bowsher reflects on the conversations shared this season and offers a quick look ahead to what’s coming next. From taking a short break over the summer, to planning new ways to expand the impact of the podcast, this is a brief pause to mark how far the project has come, and where it might go from here.Huge thanks to all the guests in Season 3: Simon, Imi, Ben, Chris, David, ⁨Jake⁩ , Shanil, Joe, Harry, and Jason. Your willingness to show up and speak candidly will help others feel less alone in their own experience.If you’d like to share your story in a future episode, or support the project as it grows, get in touch — Dan would love to hear from you.More info: https://linktr.ee/goodenoughchatsSupport resources: • NHS: https://www.nhs.uk/nhs-services/mental-health-services/ • CALM: https://www.thecalmzone.net/ • Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ • Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

In this episode of GoodEnoughChats, a men’s mental health podcast on a mission to destigmatise these issues, one chat at a time, Jason Hoss shares his story with rare honesty and resilience. He talks about what it was like to live for years with a partner struggling with high-functioning alcoholism, while raising two young children, battling financial hardship, and rebuilding his life after injury and career collapse.Jason is a business resilience professional, and the irony isn’t lost on him. He’s applied the same mindset – “run towards the fire, not away from it” – to his personal life, navigating adversity with compassion, practicality, and a quiet refusal to give up.This conversation covers addiction, burnout, caregiving, trauma, trust, and what it means to put your kids’ well-being before your own exhaustion. But it’s also about hope: what happens when someone chooses to change, and what it takes to rebuild when the dust settles.Here are the timestamps for each of the core questions we cover in the show:0:00 Dan’s opener and overview3:41 Intro to Jason6:06 Why Jason came on the show8:13 How was your last week?16:57 How has your relationship with your mental health evolved?1:03:49 Have there been any lightbulb moments for you?1:12:08 What’s the most important thing someone going through this can do?If you’d like to connect with Jason, you can find him here on LinkedIn:https://www.linkedin.com/in/jason-hoss/ For more info on the show, visit:https://linktr.ee/goodenoughchats If you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at:NHS: https://www.nhs.uk/nhs-services/mental-health-services/ CALM: https://www.thecalmzone.net/ Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

In this episode of GoodEnoughChats – a men’s mental health podcast on a mission to destigmatise these issues, one chat at a time – filmmaker Harry Richards shares his journey of coming out as a gay man after years of hiding that part of himself.He talks about the weight of secrecy, the fear of rejection, and the slow, sometimes painful process of learning to tell the truth—even to himself.Harry reflects on how his mental health was shaped by living in the closet, how the pandemic gave him space to reckon with his identity, and how coming out—while incredibly difficult—transformed his relationships, his work, and his sense of self.We also talk about vulnerability, empathy, and the power of creating art that opens up hard but necessary conversations.Here are the timestamps for each of the core questions we cover in the show:0:00 Dan’s opener and overview1:32 Hello to Harry Richards3:17 Why Harry came on the show9:19 How was your last week?10:11 How has your relationship with your mental health evolved?49:55 Have there been any lightbulb moments for you?57:43 What’s the most important thing someone going through this can do?If you’d like to connect with Harry or follow his work, you can find him on LinkedIn:https://www.linkedin.com/in/harryrichardsfilm/You can find out more about his award-winning short film Contact Hours here:https://www.instagram.com/contacthoursfilmAnd find all the info you could possibly need about GoodEnoughChats: https://linktr.ee/goodenoughchatsIf you've been affected by any of the themes in this episode, please know you're not alone. Support is available from:NHS: https://www.nhs.uk/nhs-services/mental-health-services/CALM: https://www.thecalmzone.net/Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/More on the show: https://linktr.ee/goodenoughchats

In this episode of GoodEnoughChats – a men’s mental health podcast on a mission to destigmatise these issues, one chat at a time – Joe Glover shares what it’s really like to live with anxiety while building a business, raising a young family, and trying to stay human in the middle of it all.He talks honestly about how anxiety shows up in his body, the frustration of feeling overwhelmed during moments that are meant to be joyful, and his journey towards accepting the help he needs. As with all the guests on the show, Joe’s not claiming to be an expert, but he’s sharing what his experience has taught him to help other guys get there a little sooner. Here are the timestamps for each of the core questions we cover in the show: 0:00 Dan’s opener and show introduction 5:44 Why Joe’s sharing his story16:14 How was your last week?21:51 How has your relationship with your mental health evolved? 38:00 What have been the lightbulb moments for you? 53:08 If someone facing a similar problem came to you today, what's the most important thing they can do? If you'd like to chat with Joe about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/josepheglover/ Get all the info you could possibly need about the show here: https://linktr.ee/goodenoughchats If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to): NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/ Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

In this episode, Shanil Nayee talks candidly about identity, confidence, and mental health as one of small number of Asian men working at a senior position in a high-pressure industry. He reflects on the early career moments that led him to therapy, the generational and cultural dynamics that shaped his emotional world, and the impact that gaining greater self-awareness has had on his career and wellbeing. Now a Mental Health First Aider and part of the steering group for State of Us – a PR industry network focused on increasing awareness and support around mental health issues – Shanil shares the lessons he’s learned and the ways he’s trying to pay it forward.There’s also a little bit of football thrown info good measure!Here are the timestamps for each of the core questions we cover in the show: 0:00 Dan’s opener and overview 1:34 Introduction and why Shanil decided to share his story12:21 How was your last week?15:25 How has your relationship with your mental health evolved? 29:24 What have been the lightbulb moments for you? 43:12 If someone facing a similar problem came to you today, what's the most important thing they can do? If you'd like to chat with Shanil about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/shanilnayee/ Shanil also discussed State of Us, the PR industry network shining a light on mental health: https://www.linkedin.com/company/state-of-us/ Get all the info you could possibly need about the show here: https://linktr.ee/goodenoughchats If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to): NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/ Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

In this episode, Jake S – A.K.A PunkChef41 – opens up about living with Functional Neurological Disorder (FND), a chronic illness that causes him to experience tens (sometimes hundreds) of seizures every day.The condition influences every aspect of his work and family life, and he talks openly about the impact it has on his mental health, and the role his YouTube channel, and the community he’s building through it, play in giving him the structure, purpose, and connection he needs.Here are the timestamps for each of the core questions we cover in the show: 0:00 Dan’s opener and overview 2:46 Introduction and why Jake decided to share his story7:59 How was your last week?10:32 How has your relationship with your mental health evolved? 36:04 What have been the lightbulb moments for you? 50:03 If someone facing a similar problem came to you today, what's the most important thing they can do? If you'd like to chat with Jake about his experiences, reach out to him via YouTube: https://www.youtube.com/@Punkchef41 Instagram: https://www.instagram.com/punkchef41 Jake’s podcast, ‘It’s Me It’s Me It’s FND’, can be found here on Spotify: https://open.spotify.com/show/6RSjTADQCw9tA4Udnutf0L?si=29c481209cd94351 He also mentioned the visible app, which you can find here on Google Play: https://play.google.com/store/apps/details?id=com.makevisible.visible Get all the info you could possibly need about the show here: https://linktr.ee/goodenoughchats If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to): NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/ Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

David Eakins talks about how the impact of his Dad’s sudden death, followed shortly after by the incredibly traumatic circumstances surrounding the birth of his first child affected him, and how his poorly handled return to work took him to the very brink of suicide. He discusses the events that nearly cost him his life, the systemic failures he experienced in the workplace, and the moment that pulled him back from the edge. He reflects on the five years he spent hiding his pain with drugs and alcohol, and the turning point that got him to opening-up, and set him on the path he’s now on – transforming the way mental health is thought about and handled in the workplace.Here are the timestamps for each of the core questions we cover in the show: 0:00 Dan’s opener and overview 2:57 Introduction and why David decided to share his story9:29 How was your last week?13:24 How has your relationship with your mental health evolved? 53:58 What have been the lightbulb moments for you? 1:06:10 If someone facing a similar problem came to you today, what's the most important thing they can do? If you'd like to chat with David about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/david-eakins-makingworkplacewellbeingmorehuman/ David also talked about Talk Club, more information on which can be found here: https://talkclub.org/ Get all the info you could possibly need about the show here: https://linktr.ee/goodenoughchats If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to): NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/ Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

In this episode of GoodEnoughChats, Chris Frederick shares his story with raw honesty and powerful clarity. A two-time suicide attempt survivor, Chris talks openly about the events that led him to those moments, and the journey he’s taken since to help others find their way forward.From growing up in a fractured household, to navigating life as a black man in spaces that often felt excluding, Chris reflects on how silence and years of suppressed emotion nearly cost him everything.But he also shares what happened next, the incredible work he does, including shining a light on suicidality in the black community through Project Soul Stride, and the role his love of Star Wars has played in his healing process.Here are the timestamps for each of the five core questions we cover in the show: 0:00 Dan’s opener and overview 2:15 Hello to Chris Frederick 3:26 Introduction from Chris5:57 Why have you come onto the show today?24:39 How was your last week?33:30 How has your relationship with your mental health evolved? 45:52 What have been the lightbulb moments for you? 1:10:13 If someone facing a similar problem came to you today, what's the most important thing they can do? If you'd like to chat with Chris about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/christopherfrederick/ Follow and find out more about Project Soul Stride here: https://www.linkedin.com/company/project-soul-stride/ Get all the info you could possibly need about the show here: https://linktr.ee/goodenoughchats If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to): NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/ Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

In this episode, Ben Rogers shares the quiet, lasting impact of being targeted for his weight from childhood through adulthood, and how he’s reshaped his life to protect his wellbeing.Ben speaks openly about the legacy of bullying, self-esteem issues, and toxic male social dynamics. He reflects on how it feels to carry that history into his 30s, and the choices he’s made, from distancing himself from certain social circles to finding connection online and in female friendships.Ben’s story is one of reflection, resilience, and choosing better for yourself, even when others won’t. If you’ve ever had to carry something someone else put on you, this one might stay with you.Here are the timestamps for each of the five questions we cover in the show: 0:00 Dan’s opener and overview 2:25 Hello to Ben Rogers 4:49 Why have you come onto the show today?6:16 Proper intro (Dan’s mistake!) 7:24 How was your last week?9:23 How has your relationship with your mental health evolved? 36:25 What have been the lightbulb moments for you? 57:13 If someone facing a similar problem came to you today, what's the most important thing they can do? If you'd like to chat with Ben about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/ben-rogers-7a056b54/ Get all the info you could possibly need about the show here: https://linktr.ee/goodenoughchats If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to): NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/ Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Simon Millington joins Dan for a raw and thoughtful conversation about grief, burnout, and finding your way back to yourself. From losing his father to suicide at the age of six, to wrestling with his own health after years of stress and substance use, Simon’s story is painfully honest and quietly hopeful. He opens-up about how a chronic illness forced him to slow down, tune in, and start listening to his body, and why he wants to help others do the same. We talk about everything from emotional self-regulation and gut health to why shaking like a zebra might actually help you feel calmer. Simon also shares a powerful exercise that helped him reconnect with his purpose (you’ll want to try it). Here are the timestamps for each of the five questions we cover in the show: 0:00 Dan’s opener and overview1:24 Hello to Simon Millington 5:37 Why have you come onto the show today? 15:52 How was your last week?27:52 How has your relationship with your mental health evolved? 42:58 What have been the lightbulb moments for you? 58:43 If someone facing a similar problem came to you today, what's the most important thing they can do? If you'd like to chat with Simon about his experiences, reach out to him via LinkedIn: ⁠https://www.linkedin.com/in/simon-millington/⁠Get all the info you could possibly need about the show here:⁠https://linktr.ee/goodenoughchats⁠If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to): NHS, ⁠https://www.nhs.uk/nhs-services/mental-health-services/⁠The Campaign Against Living Miserably (CALM), ⁠https://www.thecalmzone.net/⁠ Samaritans, ⁠https://www.samaritans.org/how-we-can-help/contact-samaritan/⁠Mind, ⁠https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/⁠

Danis joined by Adam Driver, who talks about anxiety, grief, and his relatively recent diagnosis of bipolar disorder.Adam is passionate about destigmatising men's mental health and he shares his experiences with an honesty that will help many to hear. He talks about the loss of both of his parents in 2017, and the maelstrom of emotions it triggered.He walks us through the experience of his low mood, how he responds to it, and what others can do to help their loved ones who are starting to struggle. The conversation also touches on family life, work-life balance, self-care, and routines, among plenty of other topics.Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Adam's answers:0:00 Introduction to GoodEnoughChats and Adam3:17 Why are you sharing your mental health experiences with us today? 10:50 How has your last week been?21:17 How has your relationship with your mental health evolved?45:39 What have been the lightbulb moments for you?50:43 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Adam about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/adamdriver1/Why is GoodEnoughChats a thing?There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠⁠https://linktr.ee/goodenoughchats⁠⁠If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

John Birkill joins Dan to share his mental health story, from the impact Adverse Childhood Experiences (ACEs) had on him at a very young age, through to being diagnosed more than four decades later with autism and Chronic Post-Traumatic Stress Disorder (CPTSD) in his 50s.John also talks about his experience of anti-depressants and therapy, spending time in prison, and the passion he has for normalising men's conversations about mental health.Here are the timestamps for when each of our core questions is discussed, so you can fast-track to John's answers:0:00 Introduction to GoodEnoughChats and John2:34 Why are you sharing your mental health experiences with us today? 4:25 How has your last week been?5:52 How has your relationship with your mental health evolved?18:41 What have been the lightbulb moments for you?34:36 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with John about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/john-birkill-627653109/If you'd like to come onto the show yourself, don't hesitate to get in touch with Dan Bowshe via LinkedIn: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠https://linktr.ee/goodenoughchats⁠Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ he Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Mike Trillow joins Dan to share his story about the loss of his baby daughter, Ivy, to a rare genetic condition when she was just four and a half months old. Not only does he talk with incredible grace about the raw experience of the grief he and his wife share, but he also discusses how he's able to process Ivy's passing, and the family's determination to bring as much joy to the world as possible in her memory. One of the key reasons Mike wanted to take part in the show was to shine a light on the incredible work being done to help families like his, while also highlighting the marked difference in support for Mums and Dads. Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Mike's answers:0:00 Introduction to GoodEnoughChats and Mike3:00 Why are you sharing your mental health experiences with us today? 6:01 How has your last week been?8:44 How has your relationship with your mental health evolved?24:33 What have been the lightbulb moments for you?40:28 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Mike about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/mike-trillow/If you would like to find out more or support his fundraising efforts for the Oxford Hospitals Charity, go to: https://ivysgifts.co.uk/ Mike also talked about the children's book he's written and self-published, Angel Ivy. If you would like to order a copy, please visit: https://www.amazon.co.uk/Angel-Ivy-Michael-Trillow/dp/B0CND3XJTR Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠⁠https://linktr.ee/goodenoughchats⁠⁠If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Steve Jackson joins Dan to talks about fluctuations in his mental health throughout his life, from feeling suicidal in his 40s, dealing with addiction, grief and the challenge of changing relationships. Now in his late 60s, Steve's an accomplished drummer who has toured and recorded with major artists in his career. Throughout this conversation he reflects on the lessons he's learned - and continues to learn every day - about managing his mental well-being.As part of this, he talks about the non-profit, A Band of Brothers, which he joined as a volunteer mentor and regional publicist in 2022. The charity was born out of concern at the continuing escalation of self-destructive and anti-social behaviour among young men, and you can tell from the way he speaks about it how much he values what the organisation is doing for its clients AND its own people. Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Steve's answers:0:00 Introduction to GoodEnoughChats and Steve3:13 Why are you sharing your mental health experiences with us today? 11:35 How has your last week been?17:38 How has your relationship with your mental health evolved?29:27 What have been the lightbulb moments for you?38:18 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Steve about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/steve-jackson-silver-drummer/For more information about A Band of Brothers, visit: https://abandofbrothers.org.uk/If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠⁠https://linktr.ee/goodenoughchats⁠⁠Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Dan is joined by Nick Hart to talk about how a later-life autism diagnosis has put into context some of the mental health challenges he's faced.We talk about how his diagnosis helped explain certain things for Nick, and the difficulties he is now experiencing in coming to terms with it. Nick talks in a very measured and clear way, explaining patiently how he has struggled with his mental health, the things that cause him particular challenges, and some of the things he's learned about managing his well-being.Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Nick's answers:0:00 Introduction to GoodEnoughChats and Nick2:32 Why are you sharing your mental health experiences with us today? 5:34 How has your last week been?12:04 How has your relationship with your mental health evolved?41:42 What have been the lightbulb moments for you?1:00:56 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Nick about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/nick-hart-4790611a4/If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠⁠https://linktr.ee/goodenoughchats⁠⁠Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

James Pickles joins Dan to share how he got to the point of burnout in his career and its long-lasting effects on him. James is incredibly open about his experiences and regularly shares advice and frank updates about how he's navigating through challenging times through his LinkedIn activity (see link below to follow/connect with him).James and Dan were first introduced to each other a couple of years ago by a mutual friend, and his support and encouragement helped press GoodEnoughChats into action.This chat is full of insights and practical advice, something James is able to do because he has retrained as a coach and delivers talks in which his experiences provide a platform to help others who are dealing with burnout themselves, or managing high-performing teams. Here are the timestamps for when each of our core questions is discussed, so you can fast-track to James' answers:0:00 Introduction to GoodEnoughChats and James2:12 Why are you sharing your mental health experiences with us today? 4:27 How has your last week been?15:11 How has your relationship with your mental health evolved?28:30 Have there been any lightbulb moments along the way?53:13 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with James about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/jamespicklescoaching/ If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/ Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠⁠https://linktr.ee/goodenoughchats⁠⁠Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Dan is joined by Mark Dodds to talk about the mental health challenges he's faced, and how a relatively recent diagnosis of ADHD has helped him to understand his responses and behaviors throughout his life.He talks openly about what has caused him difficulties, some of the things he's learned about managing his well-being, and his hopes for the future.Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Mark's answers:0:00 Introduction to GoodEnoughChats and Mark5:36 Why are you sharing your mental health experiences with us today? 18:12 How has your last week been?28:45 How has your relationship with your mental health evolved?1:02:18 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Mark about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/j-mark-dodds-frsa-a353ab6/If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠⁠https://linktr.ee/goodenoughchats⁠⁠Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Jon Aspinox joins Dan to talk about his struggles with mental health after becoming a father for the second time. Following the very difficult birth of his first child, the trauma of the experience came back to haunt Jon in the build-up, during and after the birth of their second child.Recognising that care is necessarily centred on the mother and the baby during pregnancy, birth, and post-natal stages, Jon's difficulties were compounded by a sense that he had very few places to turn for help. He's come forward to share his experience with GoodEnougChats to help raise awareness of the perinatal mental health challenges men can sometimes face and to highlight some of the things he has found have supported his recovery.Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Jon's answers:0:00 Introduction to GoodEnoughChats and Jon4:01 Why are you sharing your mental health experiences with us today? 7:50 How has your last week been?12:21 How has your relationship with your mental health evolved?31:58 Have there been any lightbulb moments along the way?45:42 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Jon about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/jonaspinox/If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠⁠https://linktr.ee/goodenoughchats⁠⁠Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds.Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Dan is joined from New York by David Gill who opens up about how the stiff upper lip he (and many other Brits) have been encouraged to embrace came back to bite him. Our chat covers an awful lot of ground. David's career has taken some interesting twists and turns, arguably one of the most challenging of which was clearing landmines.He's been through difficult times, not least working for two bucks an hour and sleeping in a hammock at a craft brewery, and the dramatic consequences of neglecting his physical and mental health. Now living in New York, he's been sober for over 400 days, has transformed his diet and lifestyle, is enjoying the moments of joy in everyday life, and, as a newly admitted member of The Explorer's Club is plotting future adventures.Here are the timestamps for when each of our core questions is discussed, so you can fast-track to David's answers:0:00 Introduction to GoodEnoughChats and David4:36 Why are you sharing your mental health experiences with us today? 11:23 How has your last week been?29:09 How has your relationship with your mental health evolved?45:33 Have there been any lightbulb moments along the way?57:10 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with David about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/david-gill-50951811/You can also read more about his experiences on his blog, here: https://www.gilloverland.com/blog/sweet-sweet-sugarIf you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠⁠https://linktr.ee/goodenoughchats⁠⁠Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Tom Pauc opens up about his experiences dealing with Batophobia - a fear of tall objects, or of tall objects falling down - and the influence this has on his everyday life.He also discusses dealing with low mood and depression and talks about some of things he's realised help him have the best chance of maintaining good mental health - with a big emphasis on sleep.I'd never heard of batophobia before we recorded this, and that's despite knowing Tom for nearly 10 years. Tom's a podcast host these days, and it shows in the way he calmly and clearly communicates what batophobia is and how it affects him, almost 12 years after it suddenly manifested itself while he was in Barcelona.Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Tom's answers:0:00 Introduction to GoodEnoughChats and Tom 3:44 Why are you sharing your mental health experiences with us today? 4:54 How has your last week been?9:10 How has your relationship with your mental health evolved?25:25 Have there been any lightbulb moments along the way?36:44 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Tom about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/tom-pauc-90946076/If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠https://linktr.ee/goodenoughchats⁠Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Dan is joined by Alan Sowersby to talk about about his OCD diagnosis, 25 years after he first showed signs of the condition. We discuss how OCD has affected his day-to-day life, what he's been through to help him better manage its impact on him and his family, how things have changed since he retired during the lockdown, and why he decided to tell his story in a new book, 'Breaking My Silence'.There is a ton of stuff in this conversation that helps explain OCD's disruptive impact on someone's life, and how accepting it as a part of his make-up has made a huge, positive difference to him over the past few years. It's been an education and a real pleasure meeting and getting to know a bit about Alan's life through the build-up and recording of this conversation, and I think all of that is reflected in the chat.Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Alan's answers:0:00 Introduction to GoodEnoughChats and Alan 4:26 Why are you sharing your mental health experiences with us today? 13:46 How has your last week been?28:08 How has your relationship with your mental health evolved?43:30 Have there been any lightbulb moments along the way?53:24 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Alan about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/alansowersbyauthor/To find out more about his book, 'Breaking My Silence', visit: https://www.amazon.co.uk/Breaking-My-Silence-longer-anxiety-ebook/dp/B0CYGLGNV6If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with me on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: https://linktr.ee/goodenoughchatsWhy is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Steve Morris joins Dan to open up about his experience of an acute mental health episode that he experienced a decade ago. He explains how he noticed the physical signs before the psychological effects truly took their toll, what happened to him as a result, and the impact it has had on his ability to manage his mental health since. Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Steve's answers:0:00 Introduction to GoodEnoughChats and Steve 4:27 Why are you sharing your mental health experiences with us today? 9:38 How has your last week been?17:00 How has your relationship with your mental health evolved?41:49 Have there been any lightbulb moments along the way?51:20 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Steve about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/stevebmorris/If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠https://linktr.ee/goodenoughchats⁠Why is GoodEnoughChats a thing? There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/ The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Martin Wright joins Dan to talk about how work-related stress and serious family health concerns contributed to the escalation of his anxiety and burnout. He talks about the series of events that were beyond his control affected him, the impact it had on his mental health, what he's learned about himself in the process, and how it's shaped his ongoing mental health journey. Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Martin's answers:0:00 Introduction to Martin and GoodEnoughChats 4:12 Why are you sharing your mental health experiences with us today? 11:34 How has your last week been?21:07 How has your relationship with your mental health evolved?48:20 Have there been any lightbulb moments along the way?55:30 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Martin about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/martin-wright-b6806734/If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠https://linktr.ee/goodenoughchats⁠Why is GoodEnoughChats a thing?There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Chris Campton joins Dan to talk about his mental health story, spanning the last couple of decades. He touches on the challenges of negotiating shifting relationships, how he's developed coping mechanisms to manage his well-being over time, and, how, despite having a much better understanding today than in the past, he's had to accept that sometimes it's still possible to feel lost and overwhelmed.And because you should never work with animals, bonus points to Chris for dealing with his dog Hugo, who very clearly fancied getting some attention during our discussion!Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Chris' answers:0:00 Introduction to Chris and GoodEnoughChats4:30 Why are you sharing your mental health experiences with us today? 9:22 How has your last week been?12:36 How has your relationship with your mental health evolved?38:04 Have there been any lightbulb moments along the way?50:09 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Chris about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/chriscampton/If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠https://linktr.ee/goodenoughchats⁠Why is GoodEnoughChats a thing?There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode of GoodEnoughChats features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS, https://www.nhs.uk/nhs-services/mental-health-services/The Campaign Against Living Miserably (CALM), https://www.thecalmzone.net/Samaritans, https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind, https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

In the first-ever episode of GoodEnoughChats, Dan is joined by Patrick Brownlee-Smith who talks about his physical and mental experience of lockdown. He talks openly about the key moments from his journey and what he has learned that might help someone else in the future.  Amongst other things, he talks about the impact of lockdown on his wellbeing, the link between his physical and mental health, and some of the habits he’s formed to help reduce the likelihood of challenges in the future. Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Patrick's answers:00:00 Introduction to Patrick 3:15 Why are you sharing your mental health experiences with us today? 12:15 How has your last week been?20:28 How has your relationship with your mental health evolved?24:20 Have there been any lightbulb moments along the way?32:21 If someone facing a similar problem came to you today, what's the most important thing they can do?If you'd like to chat with Patrick about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/patrickbrownlee-smith/If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/ Find the show on your favourite podcast platform and follow us on all our socials via this link: ⁠https://linktr.ee/goodenoughchats⁠ Why is GoodEnoughChats a thing?There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds. Each episode features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):NHS: https://www.nhs.uk/nhs-services/mental-health-services/The Campaign Against Living Miserably (CALM):https://www.thecalmzone.net/Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/