Child's Pose - special variation of the Hatha Yoga Asana Garbhasana

from Yoga Practice Video - Yoga Vidya · host Podcaster

Relax your back and shoulders. This special variation of the Hatha Yoga Asana Garbhasana is very helpful for some practicioners, not helpful for others. Try it out! Discuss about this and other Yoga Asanas on http://my.yoga-vidya.org/forum . Camera/speaker: Sukadev Bretz, Yoga teacher: Mahashakti

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This episode was published on April 24, 2010.

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