Childhood Neck Injury Leads Man Into Life of Muscle, Wisdom, Health and Healing Others

Welcoming "Dr D", Robert DeVincentis, to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Argen's... In this episode Dr D shares how a high school sports neck injury led to his desire to become a chiropractor so he can help others heal - and deeper into the realm of health and fitness.Dr D also shares the most common gym injuries that bring so many hurting patients info his practice - as well as specific damaging exercises most people should avoid - along with some perfect alternative exercises for best results.He then shares a very challenging time of life that took him way off track - but ultimately became one of the stepping stones he used to find his way back with even more strength, vision and determination... We talk about his weekly nutrition framework, a typical day in his life, his long term goals... Dr D also shares his overall approach to fitness training, morning fasted-cardio and what he does for healthy food shopping, daily meal prep and weekend "cheat meal" enjoyment... And he also nominates a perfect female guest for a future episode - and then he turns the tables and asks me an excellent question - and then he shares his website and facebook page so people can connect and reach out...Plus MUCH more.... We'd love to hear your thoughts, feedback and questions - so please post in the comment section - and we look forward to hearing from you!! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com