Childrens Yoga Fitness & Mindfulness Program_ Education Workshop 4 School Psychologists

This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ for a group of teachers, educators, and psychologists with Jes Rosenberg. The workshop was on ‘Useful tricks of the trade to keep the kiddos (and adults) engaged with the class flow’. As teachers we are guides, offering children positive tools to align, relax, create space for stillness, and pay attention to the moment. Some of the topics discussed: Benefits Of Yoga, Breath Work Practices, Brain And Body Connection, Meditation, Goal Setting, Healthy Habits, Nutrition, Journaling, Yoga Fitness Postures, Playful Movements & Sequences for specific issues children face.