Children’s Yoga Fitness & Mindfulness Program_ Mudra To Release Challenges & Relax

from Super Stretch Yoga · host Jes Rosenberg

Here is a mudra practice to do to release stress in your body and boost your confidence. Enjoy! This is a live excerpt from ‘The Adventures of Super Stretch Mindfulness & Yoga Fitness Program For Children™ Yoga Enrichment Workshop’ lecture for a group of wellness professionals with Jes Rosenberg.

Episode metadata supplied by the publisher feed · Published Aug 9, 2017

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Children’s Yoga Fitness & Mindfulness Program_ Mudra To Release Challenges & Relax

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