Chill days are a necessity

Welcome to Beyond Comfort Zone Episode 18! In this episode we share about rest days and learning about your lineage. Saturdays are important days to intentionally Rest. In astrology, Saturday is associated by the planet Saturn. It is asosciated with Discipline, organization and Limitation. This means you'll limit yourself overexpansion by giving yourself a break. Learning about your lineage provides a deeper understanding of your roots, heritage, and identity. It can foster a sense of connection to your ancestors, their experiences, and the cultural or historical context in which they lived. This knowledge can offer insights into familial traditions, values, and even genetic predispositions, helping to shape your sense of self and belonging in the world. Shared on this episode Matiri Ngemi- Agikuyu community Podcast on Spotify. The Mountain is You- Brianna Wiest. Follow this podcast as well as our pages on Instagram https://www.instagram.com/_beyondcomfortzonepod/ For your indoor and Outdoor affordable cuddles. https://www.instagram.com/kamfort_zone/