EPISODE · Sep 30, 2021 · 10 MIN
Chill Pill Brain Prep for Focus
from MindBodySpace · host Dr. Juna Bobby
Do you feel overwhelmed? Unable to get started on what you know you need to do right now? You're in the right place. In this mental exercise, we will use phrases to boost our dopamine levels, the neurotransmitter that makes us feel better, think clearer, plan, memorize, and learn better. Paired with a simple breath and muscle relaxation, this is a powerful tool you can take with you where ever and whenever you need it. My passion is to share the Science of Resilience for evidence backed self-help tools that you can use for peak performance and wellness. Please subscribe, download, and share this podcast to support this free work.Goto MindBodySpace.com and sign up for the newsletter and get more tips on neuroscience backed planning. Cut back the clutter and get more time to do what's most important to you.
What this episode covers
Do you feel overwhelmed? Unable to get started on what you know you need to do right now? You're in the right place. In this mental exercise, we will use phrases to boost our dopamine levels, the neurotransmitter that makes us feel better, think clearer, plan, memorize, and learn better. Paired with a simple breath and muscle relaxation, this is a powerful tool you can take with you where ever and whenever you need it. My passion is to share the Science of Resilience for evidence backed self-help tools that you can use for peak performance and wellness. Please subscribe, download, and share this podcast to support this free work.Goto MindBodySpace.com and sign up for the newsletter and get more tips on neuroscience backed planning. Cut back the clutter and get more time to do what's most important to you.
NOW PLAYING
Chill Pill Brain Prep for Focus
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.