Chilly Fitness Trends

In this episode Steve and Jessica talk about some of the more unusual things people do to get fit using the cold! On today’s show you’ll discover: ...what the latest chilly fitness trends are and why some people are subjecting themselves to cold in the -300 degree range... why people jump into freezing cold water to ring in the new year and if it’s really a good idea...... why taking a cold shower isn’t just about keeping your libido under control Get the full show notes at FunkyFitnessNow.com/30