Funky Fitness Now

In this episode we talk about doing yoga with your horse, what happens when you try to run through the Bermuda triangle in a floating bubble and why exercising when you're tired makes good horse sense.

We're talking about lifting weight underwater on this week's episode. For full show notes visit FunkyFitnessNow.com/54

In this episode of Funky #fitness Now we talk about crazy ways to clean-out your insides!On Today’s show you’ll discover......how you can Cleanse and detoxify your body through your poo;...a unique way to transfer apple juice from the fridge to the toilet;...how shaking your booty can help clean-out your....well booty...how you can go to jail for this “detox” if you get caught.call the show: 207-370-9797email: [email protected]

Pet PeevesPet PeevesIn this episode of Funky #fitness Now we talk about some of those annoying things that drive us crazy at the gym! On Today’s show you’ll discover......Why cleaning up your human marinade will make your neighbor thank you;...a pet peeve that may damage one of your most primitive senses;...why the gym is not the place for prolonged states of nudity;...folks who need to give the equipment a little more personal space.call the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we look at some of the strangest inventions for fitness we've ever heard of.On Today’s show you’ll discover......how you can increase your walking rate and look stupid while doing it;...an expensive way to help you relax;...a convenient way to enjoy a tomato on your next run.call the show: 207-370-9797email: [email protected]: FunkyFitnessNow.com/support

In this episode of Funky #fitness Now we're playing our favorite game Funky or Fake! On Today’s show you’ll discover......that people love to compete at pretty much everything and these odd contests from all over the world prove it. Some are true, some we made up.Can you guess which ones are true and funky and which ones are fake?Show Notes: FunkyFitnessNow.com/50

Weird Winter SportsWinter SportsIn this episode of Funky #fitness Now we look at some unusual winter sports you could try if you’re bored or insane!On Today’s show you’ll discover…...insane winter sports,…a better way to use your shovel this winter;…summer sports played in the cold;…a fantastic way to look good, while breaking your leg!FunkyFitnessNow.com/SupportFunkyFitnessNow.com/49

In this episode of Funky #fitness Now we look at some unusual fitness classes you might consider if you’re looking to get your fit on in a new an interesting way!On Today’s show you’ll discover……a class where clowning around is encouraged;…a class for shaking your booty (or other appropriate body parts);…how releasing your inner wolf can help you stay fit in the great outdoors.call the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we're looking at some really weird, kooky, wacky and wonky side effects you can enjoy as an added benefit of taking some medications.On Today’s show you’ll discover......how you could lose your fingerprints;...a fun way to make your PEE way more interesting;and how the movie Twilight meets the movie Blade

Here we go again! We're talking about more strange health trackers and weird fitness tech! On today's Show you'll discover... ...How your child's Pjs can help you get them ready for bed; ...Socks that help improve your running form;...A garter that helps you measure your fitness level;...and Kitty Ears that help others understand how you're feeling.Full show notes at FunkyFitnessNow.com/46

In this episode of Funky #fitness Now we're talking about the weird and strange obsessions people develop in search of health and fitness.On Today’s show you’ll discover...Why eating with a spoon is the answer some people are looking for...a family so obsessed with weight lifting they’re known as the strongest family in the world!Why scheduled feedings are all the rage with some peepsand how pretending to be Eddie Van Halen is helping some “SHRED” those extra poundscall the show: 207-370-9797

Don't Worry Urine Good HandsIn this episode of Funky #fitness Now we talk about a new diet that involves pee. (I'm pretty sure there's no P in diet) anyway....On Today’s show you’ll discover... ...how pregnant ladies who have to go are you best shot at the body of your dreamscall the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we're looking at some of the more unusual ,wearable, health and fitness tech available to track everything from your dreams to your level of hydration.On Today’s show you’ll discover... ...how you can control your dreams; ...why some people feel tracking fitness should be a more permanent thing; ...how Contact Lenses can monitor your lifestyle; ...and if it makes sense for your underwear to have a social media account.call the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we're looking at some health and fitness stories that made the paper.On Today’s show you’ll discover... ...why Crawling isn't just for babies ...why being allergic to exercise might be more than a convenient excuse for some ...how you can workout like a bat ...how some in the middle east are taking Parkour to a whole new levelcall the show: 207-370-9797email: [email protected]

Weight Loss Rip Offsweight loss rip offsIn this episode of Funky #fitness Now we're talking about some of the more unusual things people do to lose weight. January 1st marks not only the beginning of a new calendar year, but the kickoff to a new lifestyle for a lot of people. Lots of people will start fad diets. We’ve found 4 diets we think are entertaining but NOT safe at all.On Today’s show you’ll discover... How you can make eating extremely painful A soap that claims to let you wash away the pounds How a grill might help you to lose weight And how the moon could hold the key to having the body of your dreams!call the show: 207-370-9797email: [email protected]

Supplements for Those Who Want to Be ScaredIn this episode of Funky #fitness Now we review a couple more supplements that are scary and you may do well to avoid.On Today’s show you’ll discover... ...why it might be a good idea to steer clear of a product that has nuclear garbage in the name and no ingredients listed on the back! ...and why it's probably a bad idea to get ingredients from the internet to make your own supplements at home.call the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now come with us as we span the globe to find some of the more unusual things people like to do in other countries to stay active and fit.On Today’s show you’ll discover......how much fun you can have with a stick, a bridge and some friends,...how you can lay down and win a race all at once;...what a terrible British accent Steve hascall the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we discuss some of the most crazy excuses for not working out that we have heard.On Today’s show you’ll discover... Why work just isn’t working out... How body lotion can be used to get out of things you don't want to do A ton of lame excuses you can use next time you just don’t feel like it! How the president of the United States can make you look lamecall the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we take another look at some of the weird ways we've seen people use gym equipment.On Today’s show you’ll discover......a dangerous way to get your neck in shape? (what?)...what happens when you lose power and you're running on a treadmill;...a fantastic way to hurt your back using the leg press machine.call the show: 207-370-9797email: [email protected]

Funky Supplementsfunky supplementsIn this episode of Funky #fitness Now we talk about some of the weird things people have used as supplements in the name of health and fitness.On Today’s show you’ll discover... Why too much of a good thing could give you the blues How you can use a supplement that a horse uses.call the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we play a round of "Funky or Fake" and present several weird and strange sports with you. The question is....are they real or did we make them up?On Today’s show you’ll discover......some of the more unusual sports people like to play... and whether we are convincing liars or not.Shownotes: FunkyFitnessNow.com/35

On Today’s show you’ll discover......How a person can strip off their clothing while keeping fit;...a new and thrilling way to let your private parts experience frost bite;...how to get your tackles to fly about;... the best way to compete for Olympic gold and not get your clothes dirtycall the show: 207-370-9797email: [email protected]

The Wet World of SportsIn this episode of Funky #fitness Now we're going below the surface to look at some of the strange things people are doing under there to stay fit and active.On Today’s show you’ll discover......an interesting way to get close to a stranger;...an excellent way to burn some calories while enjoying your local peat bog;...how to get your fitness on in freezing cold temperatures;...and a fun way to race and clean your bike at the same time!call the show: 207-370-9797email: [email protected] notes: FunkyFitnessNow.com/33

In this episode of Funky #fitness Now we go spanning the globe in search of the funky, weird a wacky things people are doing all over the world in the name of fitness.On Today’s show you’ll discover......an unusual way to use Olive Oil ...how funny fitness can be in India...how to “start ‘em young.”...what Hungarians and kangaroos have in commoncall the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/32

In this episode of Funky #fitness Now we get our Halloween on and explore some insane activities you could try or even watch to raise your blood pressure. These are SCARY!On Today’s show you’ll discover......a new and terrifying way to fly;...a new and terrifying way to fall;...a new and terrifying way to swim;...a new and terrifying way to take selfiescall the show: 207-370-9797email: [email protected] Full Show Notes: FunkyFitnessnow.com/31

In this episode Steve and Jessica talk about some of the more unusual things people do to get fit using the cold! On today’s show you’ll discover: ...what the latest chilly fitness trends are and why some people are subjecting themselves to cold in the -300 degree range... why people jump into freezing cold water to ring in the new year and if it’s really a good idea...... why taking a cold shower isn’t just about keeping your libido under control Get the full show notes at FunkyFitnessNow.com/30

In this episode of Funky #fitness Now we're talking all about your favorite piece of fitness equipment, the dumbbell.On Today’s show you’ll discover...how you benefit from incorporating dumbbells into your fitness routinehow the dumbbell got it’s nameinteresting and unusual things dumbbells (people) have done with dumbbells.call the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we look at some of the more unusual options you have for an active, fitness style vacation.On Today’s show you’ll discover……a cruise that can stimulate your gray matter;…how to take a vacation and leave your clothes at home;…where to go if you want to balance on a paddle board in a geothermal cratercall the show: 207-370-9797email: [email protected] Show Notes: FunkyFitnessNow.com/28

Supreme BalanceBalance ChallengeIn this episode of Funky #fitness Now we look at a couple of extreme sports that require supreme balance.On Today’s show you’ll discover......a way to take a scenic ride down a mountain on one wheel;... a cool sport that requires just a line, a strong core, and nerves of steel! (you'll never look at your clothes line the same way again)call the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we share some of the weird ways we’ve seen people use gym equipment at the gym.On Today’s show you’ll discover……how not to use the assisted pull up machine;…the best way to train for running on the moon;…why you should ask for help if you don’t know how the machine works.call the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we look at more weird and amazing fitness records.On Today’s show you’ll discover……just how fast someone can run after chugging four beers;…where to go if you love piggy back racing;…who to take to the movies if you need to clear the line out fast.call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/25

Cold RemediesIn this episode of Funky #fitness Now we're taking a look at some unusual home remedies said to help reduce the symptoms of the common cold.On Today’s show you’ll discover......how your MP3 library can help boost your immune systems;...an interesting way to use your old dirty socks to keep a cold at bay;...how to fight a cough with fat!call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/24

Ab WorkoutsCrazy Ab WorkoutsIn this episode of Funky Fitness Now we look at some of the weird and crazy workouts people have come up with to achieve that six pack look that's so desired!On Today’s show you’ll discover...... a quick way to get abs without even leaving the couch;... a few interesting devices that promise to get you lean with little if any effort;... a few procedures you can have to surgically remove the fat and show off that six pack hiding underneathcall the show: 207-370-9797email: [email protected] Show Notes: FunkyFitnessNow.com/23

In this episode of Funky #fitness Now we look at some of the more unusual vacations you can take…when you need your next break!On Today’s show you’ll discover……a fun way to run for your life through the night;…how to get your swim on…best for those who don’t like bacon;…a scary way to raise your heart rate!call the show: 207-370-9797email: [email protected]

Fitness In SpaceIn this episode of Funky #fitness Now we look at the training that's required to get into space and to stay fit while you're there.On Today’s show you’ll discover......some of the interesting ways astronauts train to be fit for a space flight;...why working out in space is important for astronauts;...how the exercises done in space benefit those of us back here on earth.call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/21

In this episode of Funky #fitness Now we’re exploring the world of kitty fitness. What does it take to help ensure your cat is healthy and fit?On Today’s show you’ll discover……how to tell if your cat is in shape,…different ideas for exercising your cat,…that cats and people are pretty similar when it comes to health and fitness.call the show: 207-370-9797email: [email protected]

In this episode of Funky #fitness Now we talk about some of the strangest and most unusual fitness classes out there. If you're looking for a new class you just might find it in this episode.On Today’s show you’ll discover......a class with great rewards like cheeseburgers, fries and beer;...a class to take if you have contempt for your father?...a new way to get fit while using the FORCE!call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/19

In this episode of Funky #fitness Now we talk about some interesting and funky exercise apps you can use to get fit with your phone.On Today’s show you’ll discover.......an app that let's you workout anywhere no matter how much or how little time you have;...how to use your social networks for support and encouragement...how to keep your teeth fit and ripped....and more!call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/18

In this episode of Funky #fitness Now we talk about a couple of funky fitness coaches and some of the unusual ways they train and lead by example.On Today’s show you’ll discover......how fitness can help you rock an afro well into your 60s,... some of the amazing things the "God Father of Fitness" was able to do well into his later years.call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/17

In this episode of Funky #fitness Now we're talking all about sweaty, it's a sticky subject but somebody has to do it!On Today’s show you’ll discover......why intentionally dressing to sweat may not be a great idea;...how versatile one sweat defense article is;...why it's important to manage your sweat properly when working outcall the show: 207-370-9797email: [email protected] Show Notes: FunkyFitnessNow.com/16

In this episode of Funky #fitness Now we’re talking about some of the strangest world records you ever heard of. Who thinks of this stuff anyway?On Today’s show you’ll discover……how much weight someone can lift with their choppers,…why it took one man over 50 years to cross the finish-line;…how long it would take to beat the “standing on a swiss ball” record (just in case you need a goal for the weekend)and more….call the show: 207-370-9797email: [email protected] Show Notes: FunkyFitnessNow.com/15

In this episode of Funky #fitness Now we look at some of the more unusual fitness apps you can get for your phone.On Today’s show you’ll discover......a couple of apps for keeping your rear-end involved in your health and fitness;...a nice and loving way to stay motivated to work out;...and how the un-dead can help you run a little faster.call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/14

In this episode of Funky Fitness Now we review some strange advice on how to live longer passed on by people who know. This advice got them over the 100 year mark! They lived long, happy and productive lives and they credit it to some pretty odd ideas….On Today’s show you’ll discover……how some of the stuff we think is bad, might not be so bad after all…wisdom from your elders…secrets to living long and happycall the show: 207-370-9797email: [email protected] Show Notes: FunkyFitnesNow.com/13

In this episode of Funky #fitness Now we're talking about some of the funkiest, most unusual, _best healthy foods_ your mom never made.On Today’s show you’ll discover......high protein super food that you may think are for the birds!...crackers that sting;...super sources for micro and macro nutrients.call the show: 207-370-9797email: [email protected] full shownotes: FunkyFitnessNow.com/12

In this episode of Funky #fitness Now we talk about Fitness Gurus...you know those people who inspire us and motivate us to get in shape and get healthy. Oh yeah, and we found some that are a bit unusual too!On Today’s show you’ll discover......how even a regular ordinary person can inspire lots of people to get healthy;...a Guru who takes his motivational workouts to the streets of NYC;...celebrities who throw love to their name into the Fitness Guru hat!call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/11

In this episode of Funky Fitness Now we talk about some of our favorite unusual fitness fads!On Today’s show you’ll discover……some interesting variations on yoga,…some gadgets that seem to grab our attention and promise big results;…why simply doing one thing over and over again isn’t really the best idea for fitness.call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/10

In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.On Today’s show you’ll discover……strategies and motivation for a 5K or 10K run;…the best training methods and tips to get your body ready to run;…what to eat to fuel your 5K or 10K success.call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/124

In this episode of Funky Fitness Now we're looking at some of the weird and wacky festivals people have come up with. Even though they are wacky many support good causes and give you something fun to train for!On Today’s show you’ll discover......how to combine junk food and beer with running;...fun races couples and teams can do;... a chilly way to get back to nature and run in the raw!call the show: 207-370-9797email: [email protected] Notes: FunkyFinessNow.com/09

Can High Heel Workouts Keep You On Your Toes?In this episode of Funky Fitness Now we talk about the latest unusual fitness trend….high heel workouts!On Today’s show you’ll discover……why you may want to try or avoid this strange new idea;… some of the unusual and torturous products that have spun off from this workout craze;…even guys get in on the action to “feel your pain” and try being active in heels.call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/08

In this episode of Funky Fitness Now we talk about some unusual fitness mash-ups. Some are just silly but some have some surprising health benefits.On Today’s show you’ll discover……strange combinations which result in amazing new activities;…some new ways to spice up your runs;…unusual ideas if you want to combine your love of singing, dogs, or juggling with fitness!call the show: 207-370-9797email: [email protected] Notes: FunkyFitnessNow.com/07