Chips, handfuls of sweets and chocolate milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh

 On today’s podcast episode of Meg Talks, Meg talks to MWM Parent and MNU Certified Nutritionist, Ciara Murtagh. Ciara has two gorgeous dancing girls, danced herself and is a qualified Nutritionist and Pharmacist. She really knows what she's talking about from the professional and parental angle which makes for a really great listen. Ciara gives actionable steps to supporting your dancer through their nutrition, without making it too complicated - Bitesize steps some might say. They Talk About: What to eat on the day of a Feis and the night before What dancers should be eating before and after dance class The importance of consistent nutrition and a balanced diet Hydration for dance day Instagram: @ciara_nutrition_coach  MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM FREE Calm The Nerves Meditation: Grab Now