Choices & Changes | John #1 | 6.16.22

John and Dhammarato talk about the things that are missing in most Western systems of meditation and compare them with the method explained in the suttas of remembering to look and making a change. #goenka #mahasisayadaw #buddhadhamma See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=7tjyx-g6INQ Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh ►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/ 00:00 We must be making choices and changes; remember to wake up, look, and make a change (MN 19, MN 117, MN 118) 07:33 Most systems are missing right effort (samma vāyāma); gladdening the mind; thus one trains oneself 13:43 Goenka misses control and gladdening; the noble Dhamma becomes self-evident 23:33 The 16 stages of insight; starting students at step 12: the four noble truths 27:43 Seeing the need for change; Muktananda 29:48 U Pandita; Bhikkhu Buddhadāsa; Achan Poh 33:34 Samādhi as unification of mind - gathering together; keeping the mind wholesome; first jhāna (MN 36) 39:56 Samma sankappa (right intention, right attitude): I can clean up the mind 43:04 Don’t worry about the long-term, practice right now; practice joyfully 46:49 Dukkha, dukkha-nirodha; the method is to remember to look at what you’re doing and make a change; hindrances (MN 2) 50:30 Life-stories don’t help; monkey see, monkey do 55:25 Choose how you feel; dukkha, dukkha-nirodha in this moment