Choose, Pair, and Scale Rewards To Start, Stick With, And Repeat Hard Tasks

Send us Fan MailHow to choose effective rewards for your ADHD brain, rewarding yourself without guilt, and how to scale incentives.• finding rewards that you truly care about• adapting interests into short, medium, and large incentives• pairing rewards with exercise, mindfulness, sleep, and food• using immediate, drip-style motivation at each step• planning milestone rewards for long-term goals• keeping future rewards vivid with reminders• using token systems when your favorite things don't scale down