Choosing a Better Feeling Thought

How are you feeling? You can choose to improve your vibration, once you become aware of the energy you are vibrating at. The emotional scale offers a guide for 22 emotions and lists them from the fastest vibrating, to the lower vibrations. In this episode, I share several tips on how to move out of a downward spiral. https://podcasters.spotify.com/pod/show/deborah-demander/support The emotional guidance scale: 1 Love, joy appreciation, freedom, empowerment 2. Passion 3. Enthusiasm, eagerness, happiness 4. Positive expectation, belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism 10. Frustration, irritation, impatience 11. Overwhelm 12. Disappointment 13. Doubt 14. Worry 15. Blame 16. Discouragement 17. Anger 18. Revenge 19. Hatred, rage 20. Jealousy 21. Insecurity, guilt, shame, unworthiness 22. Fear, grief, depression, despair, powerlessness