PODCAST · education
Transform Your Life
by Deborah Demander
You can transform your life from the inside out. Whether it’s astrology, politics, Law of Attraction, yoga or positive mindset, you’ll get information to help you love and live your best life today.
Episodes
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What Do You Love?
Season3 Episode 94 What do you love? Doing things for the joy, rather than for the money makes our lives more vibrant. Rather than focus on more money, bring more love into your life.
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Assume The Best
Season 3, Episode 93 What we think about expands. Where focus goes, energy flows. When we assume the worst, that is what shows up in our lives. Rather than expect the worse and react accordingly, what if we assume the best? Whether it’s at work, in relationship with others or at the grocery…
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Just Calm Down
Season 3 Episode 92 In this episode we learn tools to help us navigate stress, anxiety and fear.
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Hurry Up, Slow Down!
Season 3 Episode 91 The best way to get things done quickly is to slow down. Speak slowly, walk calmly, act with intention. In this episode we explore why hurrying makes you less efficient.
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Go Out Of Your Mind
Season 3 Episode 90 It’s time to go out of your mind. With only one life to live, let’s not allow our mind to run us ragged. Slow down and drop into your heart. How do you feel? What do you need? In this episode we examine how to get out Of the anxious thought loop and back to this present moment.
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Your Biggest Hater
Season 3 Episode 89 Your biggest hater isn’t the troll in your comments section. It’s not the rando who sends nasty-grams via email. Your biggest hater is that mean voice in your head. The fear filled voice of the ego, who wants to keep you safe and small.
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Share Your Gifts
Season 3 Episode 88 Your gifts bring joy, healing and connection to the world. Rather than trying to improve your perceived flaws, let your authentic light shine, as a beacon of hope for others.
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Sit With It
Season 3 Episode 87 This week, let’s practice being present with difficult emotion.
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Magic in Movement
Season 3 Episode 86 Your decision doesn’t matter as much as your next choice. What action will you take, once the decision is made? What you do next creates your experience. How do you choose to act with intention, as you move toward your dreams and goals?
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What Are YOU DOING?
Season 3 Episode 85 When we talk about manifesting and Law of Attraction, one step sometimes gets overlooked. Action. What are you doing today to create the life you want to live tomorrow? Only you can take the inspired action necessary to live and love your life.
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Appreciate The Blessings
Season 3 Episode 84 What if you had everything you wanted? Would you appreciate the blessings in your life or would you curse the work that comes with the blessing? Today’s episode is a gentle reminder to bless those things in your life that you’ve asked for.
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Intentionally Slow
Season 3 Episode 83 Rushing through our lives not only upsets our central nervous system, it makes us anxious and fearful, and can cause mistakes, messes and accidents. Today, you have permission to slow down. Move with intention through your life. Eat slowly. Listen fully. Show up for yourself,...
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The Company You Keep
Season 3, Episode 82 Who are the five people you spend the most time with? This week, we’re discussing the company you keep. We talk about finding ways to spend more time with people we like, who energize and inspire us, while limiting time with people we don’t prefer, who leave us drained and...
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Three Simple Things
Season 3 Episode 81 What do you do when your feeling off? When the weather, your family or your boss gets you feeling a certain way, how can you shift? Today we talk about simple ways to change your energy.
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Take Action!
Season 3 Episode 80 Looking at the year ahead, what is one goal or desire would you like to achieve? Today, I’d like to encourage to take one small action and get the ball rolling.
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Having Fun!
Season 3 Episode 79 Life can be challenging. The solution is to have fun! What can you do to bring more joy into your life?
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Someone Better
Season 3 Episode 78 There will always be someone “better” than you are. The thing is, you are already enough. When you show up for yourself, then you are successful. When you keep commitments to yourself, your family and friends, then you are doing well. Life isn’t about being better than anyone...
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Long Term Goals
Season 3 Episode 77 In this episode we talk about setting long term goals and how to take steps toward success.
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Embody Your Ideal
Season 3 Episode 76 To create the life you want to live, it’s important you embody who and what you want to see. This week our challenge is to be the person we want to see. As we embody our ideal, we draw in similar energetic matches.
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Your Most Important Relationship
The most important relationship in your life is the one you have with yourself. Today we’ll talk about the importance of self talk, self love and self-care, and setting boundaries. When we heal our relationship with ourselves, then we can live empowered lives.
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I’m Not Sorry
The habit of over apologizing can be damaging, not only to our own self-esteem, but also to our relationships and even our careers. In this episode we talk about why we over apologize and the harm it can do. Then I offer three tips to help you stop apologizing. Season 3 Episode 74
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Empowered Living
What does it mean to live an empowered life? This week, we’ll talk about some of the characteristics of living empowered, rather than as a victim of your circumstances. Season 3, episode 73
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Holding Space
How can we hold space for ourselves and others? What does that even mean? Today, we talk about holding space, creating a safe container for emotional awareness. Season3 episode 72
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Honor Your Commitments
While we usually take care of our commitments to other people, many times, we put ourselves last. Today, I’d like to encourage you to honor your commitments to yourself FIRST.
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Don’t Be Extra!
It’s time to slow down, and let things flow. You don’t have to rush around, trying to fix all the things and solve all the problems. I offer four easy ways to stop being extra and let things be easy.
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Pausing
Between busy-ness and new beginnings, let’s pause. Slowing down, reflecting and allowing ourselves to be content with this perfect moment. Today, remember what brings you joy, and pause to give yourself that small pleasure.
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The Magic Bullet
We'd all like a magic bullet, or a magic wand, or a magic pill, to make our life perfect. Everything just so. Magic is real. The thing is, you are the magic. You are the answer you've been searching for. You are the secret weapon. You are the one you've been waiting on to come save you. Today is...
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Finding Connection
Are you feeling disconnected? Let's talk about how to build connections with others. First, we begin by connecting to our own heart. What do you really want and need right now? What does that child, still living in your heart, need from you? Once you honor your own needs and desires, by…
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Everything. Everyday.
Do you have a lot of projects you'd like to do, if only you had time? Maybe there's an art project, a book you'd like to read, even exercise you'd like to add into your daily routine. Today we talk about the idea of doing a little bit of everything, every day. You don't have to set aside a whole...
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I’m Not Ready
This fifteen minute practice offers stretching and strengthen specifically targeting the hips and low back. Designed for those who suffer from low back pain, sciatica or hip pain. This practice is suitable for all ages and fitness levels. No special equipment necessary.
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Soul Stirrings
How do you make decisions? Do you let your mind rule the day, with lists of pro and cons, vetting every possible outcome? Let's start making authentic soul-inspired choices. In this episode, we explore turning to our feelings and our hearts for guidance.
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Give Yourself a Break
You don't have to be so hard on yourself. Giving yourself a break doesn't mean shirking your responsibilities. Instead, gently move through your life, giving yourself the space and time you need to feel. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You...
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Empowered Living
How can you take ownership of your life and feel more empowered? In this episode, I share five tips for empowered living. Rather than a victim, you are the creator of your life. Embrace the beauty of this life and give yourself the opportunity to live empowered. Thank you for joining me on the...
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Enjoy The Climb
Are you having fun yet? This journey isn't about working yourself into the grave. Rather, we are here to enjoy the journey, the expansion and the contrast showing up in our lives. I offer several suggestions for how to enjoy the climb, even when things aren't picture perfect. It is possible to...
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The Circuitous Route
Our lives are not a linear progression. Rather, let's embrace our growth and transformation as it comes along, bumps and all. Nobody said it'd be easy. Each curve on the path brings us to new vistas that we might never have experienced otherwise. Embrace the long and winding road. Thank you for...
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Ask What, Not Why
Asking "why" something is happening or has happened is a waste of your time and energy. A better question is "what." What purpose does this serve in your life? What (or who or how) are you being in light of the experience? You are in control of how you respond and react to every situation. Rather...
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Lighten Up!
Everyday you have a choice. You get to choose how you show up. Today, I'd like to encourage you to lighten up. You don't have to let your busy mind run the show all the time. Check in with your heart. What does your heart desire? Start small and learn to trust that little voice. You can look for...
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Little Boxes
You are a beautiful, multi-faceted being. Rather than forcing yourself into one tiny box, celebrate the fullness and beauty of who you truly are! In this episode, we embrace all of our quirky and unique selves. Besides accepting all of our boxes, we also discuss stepping into new roles, in order…
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Honor Yourself
Many times, when we say 'yes' to someone, we are actually saying 'no' to ourselves. We put our energy, our time, our resources behind the needs of others. Join me as we discuss the importance of honoring your own needs. Before you say yes to something, check in with yourself, to ensure you have…
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Don't Stop Now
You are not too late to live the life your heart desires. Don't quit on yourself now. Instead, listen to what your heart wants, then take one step in the direction of your next best life. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support...
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Coming Home
Home is more than a town or a building. Home is not just a place. In this episode, we talk about your true home. Today, this moment, it's the only time you have. When you are present, you begin to inhabit your true home. When you lean in to yourself, accepting yourself exactly as you are, then…
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Yes, It’s Hard
Life is hard. There’s no doubt about it. The good news is, you can do hard things. When you do something hard, you build resilience in your brain, as you learn that you will show up for yourself. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also...
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Gentle January
As we move into the New Year, how can we best transform our lives? In this episode, we explore the idea of moving gently into our transformation to close the gap between who we are now and who we wish to be. You can transform your life. It first takes a decision, then an action. Small steps will...
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Permission to Pause
During the busy holiday season, Mother Nature gives us permission to pause. The winter solstice offers an opportunity to slow down, go within and get quiet. Using natural cycles, we can experience transformation, as we step out of the hustle and bustle of life. Thank you for joining me on the...
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Just Don't
You are not the victim of your life. You have the power to stop yourself from responding in the same old ways. Try something new, by stopping yourself before you begin. Just don't. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support the...
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Inspired Action
When you want to transform your life, there is one important that cannot be overlooked. Inspired action is the key that will turn your desires into reality. In this episode, we talk about why it's important to take inspired action, and how to do it in your own life. Thank you for joining me on…
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Your Reputation
What are you known for? In this episode we talk about your reputation and how to change it, if you want to.
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Creating the Perfect Holiday
Whatever holiday or event you are planning, it is possible to host the perfect event! No, really, with just four easy steps, you can turn your occasion into a peaceful gathering, rather than a family brawl. As a bonus, here is the link to the rolls I mentioned in the podcast:...
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What is the Point?
With chaos and misery surrounding us, it can be difficult to understand the point. What is the point, anyway? In this podcast, we talk about the importance of showing up for your own life, every single day. When things are dark and difficult, it is more important than ever to show up as a…
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Releasing Negative Emotion
Sometimes we get stuck in a negative emotion. We see no way out. In this podcast, I offer a few easy steps to release negative emotion and heal old wounds. We identify the root of our negative emotion, practice accepting it, processing it, then we let it go. You can let go of what’s holding you...
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ABOUT THIS SHOW
You can transform your life from the inside out. Whether it’s astrology, politics, Law of Attraction, yoga or positive mindset, you’ll get information to help you love and live your best life today.
HOSTED BY
Deborah Demander
CATEGORIES
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Frequently Asked Questions
How many episodes does Transform Your Life have?
Transform Your Life currently has 89 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transform Your Life about?
You can transform your life from the inside out. Whether it’s astrology, politics, Law of Attraction, yoga or positive mindset, you’ll get information to help you love and live your best life today.
How often does Transform Your Life release new episodes?
Transform Your Life has 89 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Transform Your Life?
You can listen to Transform Your Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transform Your Life?
Transform Your Life is created and hosted by Deborah Demander.
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