Choosing Love One Moment at aTime: The Flow, Pt 1

What if you're not broken? What if energy just got stuck and is now ready to be released?   In this Choosing Love One Moment at a Time: The Flow #1, Nadia explores how the natural flow of life, love, and connection get interrupted by old trauma wounds, shame, and survival patterns, and most importantly, why healing isn't about fixing ourselves, but learning to flow again. Inspired by the wisdom of the Costa Rican rainforest and grounded in her own trauma recovery, somatic healing, chakra psychology, twelve step work, and spirituality learnings, this episode invites US to see ourselves with new compassion. Together we'll explore: Why trauma isn't just what happened—it's where life stopped flowing through us. Why survival strategies that once protected us deserve compassion rather than shame. The power of being witnessed instead of judged. How healing begins with curiosity, not criticism. A three-step practice you can use the next time you're triggered. If you're ready to experience this work in your body—not just your mind— JOIN NADIA for Guided Gentle Yoga Wednesdays at 10:00 AM, available both in person and online - designed to balance the Lower Chakra Triangle and allow the heart to open to the natural flow of life. Regulate the nervous system, reconnect with the body, and remember that healing begins one breath at a time. Donation Based. REGISTER BELOW.  Welcome home... to the place within where love never stopped flowing!  Links: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #choosinglove #onemomentatatime #risingfromshame #recovery #traumarecovery #additionrecovery #homeiswithinyou  #flow #flowing #stuckenergy #chakrapsychology #lowertriangle #openheart #flowoflife  Learn more about your ad choices. Visit megaphone.fm/adchoices