Choosing Self-Compassion - The Freedom From Empty Podcast...

What this episode covers

Self-compassion is a critical component of self-care and resilience. And yet, many of us struggle to speak kindly to ourselves in the face of our perceived mistakes and shortcomings. In this episode, I explore how we can intercede on our own behalf to build our resilience through self-compassion, and to extend grace to ourselves through the seasons of our lives.

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Frequently Asked Questions

How long is this episode of The Freedom From Empty Podcast?

This episode is 12 minutes long.

When was this The Freedom From Empty Podcast episode published?

This episode was published on October 17, 2019.

What is this episode about?

Self-compassion is a critical component of self-care and resilience. And yet, many of us struggle to speak kindly to ourselves in the face of our perceived mistakes and shortcomings. In this episode, I explore how we can intercede on our own behalf...

Can I download this The Freedom From Empty Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.