EPISODE · Oct 17, 2019 · 12 MIN
Choosing Self-Compassion
from The Freedom From Empty Podcast · host Booth Andrews
Self-compassion is a critical component of self-care and resilience. And yet, many of us struggle to speak kindly to ourselves in the face of our perceived mistakes and shortcomings. In this episode, I explore how we can intercede on our own behalf to build our resilience through self-compassion, and to extend grace to ourselves through the seasons of our lives.
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