Choosing to Love Yourself
from It's Personal Hosted by Esther Dresdner
Welcome to the Motherload! It's challenging finding time for yourself when the world demands so much from us. Esther a mother of 5 can help gain perspective on how to relieve daily stress. Decluttering emotions. Minimizing toxic emotional waste. Learning to fall in love with your life. Nurturing yourself when no one else can. Sitting quietly with your mind. Retraining the brain and connecting with the body. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com
Embed this episode
No transcript yet.