PODCAST · society
It's Personal
by Esther Dresdner
Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people around you and the wider universe, guiding you to a more vibrant and fulfilling existence.
Episodes
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The Frequency of Neediness
The Energy of Need: How Dependency Shapes Our Connections. Is neediness always a negative? This video explores the concept of neediness as a powerful energy frequency and a natural disposition for women, connected to being created second. Neediness is vital, serving as women's access point to the...
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The Productivity Trap
Chasing "more"
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Stop Feeling Maxed Out: The Power of Simplifying Choices to Combat Life's Wear and Tear
Are you experiencing life's inevitable "wear and tear," feeling like you are collapsing or completely maxed out physically, emotionally, or spiritually? This video discusses why stresses hit us more intensely as life evolves, leading to intense pain. The biggest secret and easiest way to handle...
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STOP Seeking Clarity! Do THIS When You Don't Know What to Ask For
If you are facing deep uncertainty and find yourself in a season of fog or pause, you are not alone. Maybe you are struggling to see the path clearly enough to take a step and feel like you don't even know what to manifest or ask for. When life feels inconsistent and you worry about losing what...
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Responding, Not Reacting: Processing Change and Building Trust in Your Internal Process
In this session, we delve into the active component of release and deep trust required when facing life changes. Learn to recognize that emotions are the first draft of your reaction, and how this initial response often creates resistance. We explore techniques, touching on concepts like Internal...
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Why Feeling Taken Care Of Can Feel IMPOSSIBLE (The Hidden Protection Mechanism Keeping You Alone)
If you value being organized and consistent but are facing unpredictable circumstances, this video addresses the deep and very human struggle of feeling cared for. We explore why carrying a lot of responsibility creates the subconscious belief: "If I don’t hold it together, no one will". This...
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Self-Alignment and Success Principles: How slowing down, tuning in, and trusting yourself builds a life that works.
How slowing down, tuning in, and trusting yourself builds a life that works. In this episode, Esther explores the foundational principles of self-alignment and how they directly shape your experience of success, fulfillment, and inner peace. If you’ve ever felt pulled in too many directions or...
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Do Less, Do Better: The Power of Simplifying to Clarify
In this grounding and practical session, Esther invites us to explore how simplifying our lives, relationships, and expectations leads to greater clarity, peace, and connection.Through honest storytelling, relatable metaphors, and everyday examples—from meals to motherhood, friendships to...
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Why You’re Exhausted All the Time (And What to Do Instead)
We live in a world of constant input—doing, producing, giving. But without learning how to receive, regulate, and reconnect, we burn out. In this episode, we explore how to reset the nervous system, recognize where our energy is being controlled by outside forces, and build real support through...
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The Cost of Everything, The Value of Nothing: Rethinking Time, Energy & Worth
In this video, Esther Dresdner breaks down the profound connection between value, responsibility, and self-worth. Drawing from her personal experiences as a mother, entrepreneur, and coach, Esther offers a fresh lens on how we assess worth—not just in money, but in energy, time, relationships…
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How Empowerment & Trust Are Connected
Key Topics Covered: The connection between responsibility and empowerment How trust builds confidence and helps you take responsibility Understanding how open vs. closed communication impacts relationships The importance of balancing power and responsibility in your life
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How to Stop Overwhelm Before It Starts | Proactive Living & Boundaries That Work
Are you constantly waiting until things feel unbearable before you take action? Whether it's your health, relationships, work, or home life, we often push through discomfort until we're forced to deal with a crisis. In this episode, I break down proactive living—how to stop overwhelm before it...
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How to Cultivate Positivity: Overcoming Negativity & Creating a Fulfilling Life
#MindsetShift #Positivity #SelfGrowth #PersonalDevelopment #EmotionalWellbeing #Mindfulness #SelfCare #EnergyManagement #LifeBalance #SelfImprovement
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Morning Routines & Intentions: A Guided Practice
Whether you are new to mindfulness or looking to enhance your existing practice, this guided session is designed to support you in starting your day with peace and purpose. Join us for a transformative experience and start living your day intentionally!#MorningRoutine #GuidedMeditation…
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Emotional and Physical Organization for a Balanced Life
In this session, Esther shares transformative insights into emotional and physical organization to create balance and intention in life. Discover the keys to managing abundance and reducing mental clutter while learning to prioritize what truly matters. Esther also guides a powerful relaxation...
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Deepen Your Intuition: Breathing, Ego, and Trusting Yourself
Esther explores the powerful role of intuition in our lives. She shares her personal journey, including experiences as a lyricist and the impact of yoga and breathwork on her intuitive abilities. Learn how to slow down, focus on your breath, and balance the intellectual with the intuitive.…
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How Unconditional Love Builds Character and Strengthens Relationships
Can You Love Without Conditions?
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Why True Power Comes From Within?
Are You Building Character or Just Chasing Success?
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The Art of Preparation and Energy Management #womeninbusiness
In this insightful episode, Esther Levy joins Sonia from TheTechMargin to delve into the nuanced interplay between clarity, technology, and emotions. They dissect how technology demands clarity in our desires and the pivotal role of emotions in enhancing productivity.
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Turn on the power! Role models
Episode Takeaways Finding role models who can navigate the challenges of being a mother, wife, partner, business owner, and woman is important. Embrace your unique strengths as a woman and work from a space of intuition and flow.Be connected to your body and fully present in your experiences to…
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Leverage
Why we do what we do and how do we leverage negative or positive positively.
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Lag Baomer: potential impractical steps
What do others see in me versus what I see in myself?
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Scaffolding. The approach to healing.
The quality of your results is the quality of the input
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Love and Consumption
Love and consumption - Relationship dynamics - Communication tips - Self-reflection exercises - Resilience and authenticity - Personal growth - Emotional balance - Meaningful connections - Self-awareness journey - YouTube discussions
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Stop Giving Away The INNER POWER You Need to Organize your life.
We explore your sources of inspiration, reconsider your relationship with chaos and pleasure, and engage in introspection to understand your priorities and aspirations better.
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Commitments in a World of Constant Change.
The delicate balance of life.
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Downgrade to Upgrade
Sometimes letting go of materialistic things can free time and energy to do things that really matter.
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Navigating Self-Reliance: From Anxiety to Efficacy
With Esther Levy The author of Interior Designer - The Body “Your body is your first home” https://ujjayiinc.com/collections/books Owner and Founder of Ujjayiinc.com Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life....
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Navigating Through Discomfort: Setting Boundaries
Tune in to our latest podcast episode, "The Art of Boundary Setting: Empowerment Through Limits," where we explore the transformative power of recognizing and respecting personal boundaries. Joined by experts in psychology and self-care, we delve into how setting boundaries is an act of...
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Understanding the Struggle: Finding Your Motivation
Struggling with motivation? You're not alone! In this insightful video, we explore the complexities of motivation and the reasons behind our actions. From the uncertainty that hinders our momentum to the deep-seated beliefs about our worthiness of success, we cover: 1. **The Momentum Challenge:**...
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7 Steps to Transform 2024
Master your potential with a 7-step life design framework. Master your potential with a 7-step life design framework. The Seven Elements of Interior Design for Life: 1. Space: It's all about understanding and respecting your emotional territory. Think of it like your personal bubble – important…
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Mind & Body Harmony: The Path to a Clutter-Free Life
"Remember, you are what you eat." This statement holds a deeper meaning than its surface interpretation. It encompasses not just our dietary choices but extends to whom we interact with, what we watch, and how we spend our time. To truly grasp its essence, ask yourself what you value and observe...
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Can you see the good in the challenge?
There are two sides to everything
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Finding Balance in Daily Tasks - Finding You
The Balance between Finding Calm and Activity in daily tasks.
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A little bit of breath work
guided breath work and meditation
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Broken windows - Shaping perspective: Health and wellness.
"Unlock the secrets of holistic well-being in our latest episode, 'Energetic Environment: Exploring the Broken Windows Theory.' Join us as we draw parallels between neglected physical spaces and imbalances in the body's energetic environment. Discover how disruptions in energy flow, akin to…
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Beneath the Surface of Love Reflections and Practices
In this thought-provoking episode, delve into the intricate layers of love with profound reflections and actionable practices. Explore your current understanding of love, considering societal influences, personal experiences, and cultural messages. Learn to navigate challenging situations with...
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Trauma Unmasked Shaping Perspectives | Seeing Vs Seeking.
SummaryExploring the contrast between seeking and seeing in our everyday experiences, the speaker addresses the impact of constant searching on our mental and emotional well-being. Highlights- 🤔 The speaker shares an anecdote about initially mistaking a girl dressed in traditional attire for a...
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The Power of Doing Good: Creating a Positive Disposition for Love and Affection
In this enlightening discussion, we delve into the concept of "Tove" – not just doing favors for others, but creating a disposition of goodness within ourselves. Discover the profound impact of aligning with your inner goodness, much like nurturing healthy soil, and how this can amplify your...
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Embracing Comfort and Letting Go of Ego: A Path to Inner Peace
Join us in a thought-provoking discussion as we explore the powerful connection between comfort and the release of ego. When we are comfortable, we often experience a sense of support and flow, and our focus shifts away from discomfort. Discover how embracing comfort and recognizing the positive...
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The Essence of Love: Connection, Support, and Flow
In this enlightening discussion, we delve into the fundamental aspects of love and what it means to truly feel loved. Love is all about connection, support, and embracing the flow of life. Discover how being in a state of love means feeling connected, supported, and in a state of flow, where you...
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Unlocking the Power of Love: Reaching Its Fullest Potential
Join us on a heartfelt journey to explore the depths of love and how it can be unleashed to its fullest potential. This inspiring video delves into the profound aspects of love, its impact on our lives, and its transformative potential. Discover the keys to nurturing, expressing, and experiencing...
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Roadmap to Self-Discovery and Well-Being: Mind, Body Values.
Know your values and How your body responds. In this thought-provoking podcast, we explore the journey of self-discovery and well-being by delving into the intricate relationship between our mind, body, and personal values. Learn how to align your life with your core values, navigate your mood…
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Understanding Pain: The Purpose and Your Relationship with It
In this video, we dive deep into the complex relationship we have with pain and struggle in our lives, whether on a personal or global scale. We'll explore the various components that shape the way we perceive and interact with pain. Many of us spend a significant amount of time in our heads,...
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Self Care Q&A sharpenings focus
How to align and achieve goals.
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Removing distraction when building Routine
How to eliminate distractions and focus on routine.
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Berries for Better Living: A Daily Dose of Health and Wellness
Welcome to our podcast, where we explore the remarkable advantages of incorporating berries into your daily diet. Berries, packed with essential nutrients and antioxidants, offer a plethora of health benefits that can positively impact your overall well-being. In this episode, we uncover the...
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Conquering Fear: Understanding its Grip on Us and Rediscovering Strength
Welcome to Ujjayi Self-Care Podcast! In this episode, we dive deep into the pervasive issue of fear and its profound impact on our lives. From dissecting the psychological and physiological aspects of fear to unraveling its mechanisms, we strive to understand why it has such a stronghold on us.We...
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ABOUT THIS SHOW
Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people around you and the wider universe, guiding you to a more vibrant and fulfilling existence.
HOSTED BY
Esther Dresdner
CATEGORIES
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Frequently Asked Questions
How many episodes does It's Personal have?
It's Personal currently has 148 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's Personal about?
Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people around you and the wider universe, guiding you to a more vibrant and fulfilling existence.
How often does It's Personal release new episodes?
It's Personal publishes regularly with 148 episodes available. Check the episode list for the typical release schedule.
Where can I listen to It's Personal?
You can listen to It's Personal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's Personal?
It's Personal is created and hosted by Esther Dresdner.
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