Choosing Where to Place Your Heart: Mindfulness in a World of Overwhelm

from Weekly Meditation with Rabbi Angela Buchdahl · host Rabbi Angela Buchdahl

Rabbi Angela Buchdahl reflects on the overwhelming weight of personal and global worries, from family concerns to worldwide crises, and the dangers of living consumed by the news. Drawing on Oliver Burkeman’s insights, she explores how mindfulness helps us focus on what truly matters. Through personal stories and a guided meditation, Rabbi Buchdahl encourages listeners to choose where to place their attention—and their heart—to lead a more intentional and meaningful life.

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This episode is 27 minutes long.

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This episode was published on November 21, 2024.

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