Choosing yourself: Letting go of toxic friendships

In this episode, Amanda and Nancy explore the difficult decision to walk away from friendships that no longer serve us. Amanda shares two stories: one about a work friend who only reached out for gossip or favors, and another about a long-term friendship that soured due to her friend’s unsettling obsession with her. Nancy discusses her experiences with a blunt coworker whose straightforwardness became increasingly uncomfortable, and a childhood best friend whose toxic influence led her down unhealthy paths. Join us as we reflect on the emotions, lessons learned, and the importance of prioritizing our well-being. If you’re navigating friendship breakups, hopefully our discussion offers relatable insights and support. Resources mentioned in this episode: Podcast: Weight Loss for Busy Physicians by Katrina Ubell, MD www.youtube.com/@RachaelWrigley The Grief Recovery Handbook, 20th Anniversary Expanded Addition by John W. James and Russell Friedman