Chris Edwards and Nick Newell - Creatine, The Metabolic Master Switch

What if getting stronger—not smaller—was the real key to better health, fat loss, and longevity? Jill and Gaynell sit down with metabolic health experts Chris Edwards and Nick Newell of Tricore Wellness to talk creatine, muscle, and metabolism. Chris and Nick introduce the concept of the "metabolic master switch" and explain why building and maintaining muscle isn't just about fitness, it's essential for brain function, energy production, and long-term health. They also break down common myths about creatine, explain how it actually works in the body, and share why eating less and overexercising may be doing more harm than good. If you've ever felt confused by conflicting health advice—especially about the numbers on the scale—this episode will help you reframe your mindset and take a smarter, more sustainable approach to wellness. 💡 What You'll Learn What metabolic health really means (and why it's more than just weight) Why lean muscle mass is the key driver of metabolism and longevity How creatine works as a "metabolic master switch" for energy and performance Why eating less can actually slow your metabolism and stall fat loss How to safely and effectively start taking creatine Common myths about creatine (water retention, kidney concerns, etc.)—debunked How to build sustainable habits using a "staircase approach"   🔧 Resources Mentioned Tricore Wellness (Metabolic Health Coaching) Withings Body Composition Scale Creatine Monohydrate (most researched and widely used form) 👉 Learn more: https://tricorewellness.com/     👤 About Our Guests Chris Edwards is the Founder and CEO of Tricore Wellness, a leader in metabolic health coaching and wellness management. With over 20 years of experience, Chris has built programs that support individuals, corporations, and communities through personalized, data-driven health systems. He was named one of the most innovative fitness professionals in 2023. Nick Newell is a Pro Coach and Director of Programming at Tricore Wellness. He specializes in metabolic optimization, fitness, and nutrition, helping clients create sustainable lifestyle changes through education, accountability, and customized programming.     🌱 Final Takeaway Stop viewing your body as something to shrink and start seeing it as something to strengthen and fuel. Building lean muscle is one of the most powerful ways to support your metabolism, brain health, and longevity, and creatine can help you turn on that metabolic "master switch."