Chris Edwards - Understanding Metabolism: What do we really need to know?!

You keep hearing about this word "metabolism", but what is it really? Everyone wants to "ramp it up", but what does that really even mean?? Living a healthy, strong, and active lifestyle is what we all want… no matter what age we are. Learning the REAL scientific principles of metabolism, energy expenditure, and other core functions of how we can "ramp up our metabolism" are addressed in this podcast. Chris Edwards B.S., CFT, SFN, SSN, Owner & Managing Director of Tricor Wellness is with us to discuss insight on this important health topic. Do you want to know what metabolism is? Or how you can you maximize your energy expenditure? What is basal metabolic rate? Are steps really that important? Listen, learn, and get all of your questions answered!