Chris Edwards - Wellness Management: The Future of Health and Performance!

This morning, Jill and Gaynell interview Chris Edwards, owner and founder of TriCore Wellness. TriCore is a wellness management company that uses 3 core elements synergistically to optimize your metabolism—Fitness, Nutrition, and Recovery. In today's podcast, we discuss ways to monitor health and wellness and the importance of coaching to help understand what your devices are telling you. Chris discusses tools TriCore Wellness uses to get an overall individualized picture of your health, from blood chemistry analysis and food sensitivities to heart rate variability (HRV) and lean body mass. Listen in as we answer many questions surrounding how technology can help optimize wellness and how to start your health and fitness journey!

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This episode was published on January 26, 2022.

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