Chris from Progress One Coaching: Fitness after 40, sustainable weight loss & keeping moving

The Bodcast is back with brand-new episodes as we kick off the second half of Season 7.This week, we're joined by Chris from Progress One Coaching. Chris is an online fitness coach, personal trainer and nutritionist who is refreshingly honest about fitness, food and the nonsense people often see online.We talk about Chris’s own weight-loss journey, why he wanted to help others, and how Progress One Coaching is built around making fitness and nutrition more accessible, realistic and sustainable.There’s chat about calorie confusion, carbs, accountability, quick fixes, why extreme diets rarely work long term, and why getting healthier does not have to mean giving up everything you enjoy.We also talk about getting active in midlife, walking, Parkrun, gym intimidation, home workouts, mental health, building habits and why sometimes the best place to start is simply doing something rather than nothing.Find out more about Chris and Progress One Coaching:WebsiteInstagramFacebook📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.ukIf you've enjoyed listening, we'd love it if you could follow the podcast, leave us a review and drop us a comment. Every follow, rating and bit of feedback helps more people find the Middle-aged Bodcast. Hosted on Acast. See acast.com/privacy for more information.