The Middle-aged Bodcast

Hi Bodcasters, we're still gearing up for the charity walk at the end of May and Season 7 starting in June. So, we're bringing you a couple of reposts before some bonus content.This week, we're revisiting our Season 4 chat with Caralyn Dreyer, talking mental health and rediscovering yourself.Original episode descriptionIn this powerful and honest episode of The Middle-aged Bodcast, Rich and T.A. chat with Caralyn Dreyer: mental health blogger, single mum, and advocate - about her journey through depression, anxiety, adoption, eating disorders, and rebuilding her identity.Caralyn opens up about growing up as a biracial adoptee in a predominantly white community, surviving abusive relationships, and what finally led her to speak publicly about her struggles. She shares how launching her blog Darkness to Dialogue helped her connect with others and reclaim her voice - despite her social anxiety and years of self-doubt.Expect open discussion on:Breaking stigma around mental healthLiving well with depression and anxietyThe complexities of identity and belongingPostpartum depression and parenting through painHow sharing your story can help others feel less aloneCaralyn’s warmth, humour, and resilience shine through in this heartfelt conversation that reminds us why honesty and empathy matter – especially in midlife.📌 Find Caralyn's blog: caralyndreyer.blogspot.com📱 Follow Caralyn on Instagram, Twitter/X, TikTok and more - just search her name!📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🎧 Listen, share, and join the conversation. You are not alone! Hosted on Acast. See acast.com/privacy for more information.

Hi Bodcasters, while we gear up for the charity walk and get everything lined up for Season 7 in June, we're keeping things ticking over with a few reposts and bonus Bodcasts.First up, we're going back to our chat with Joel and Jay-Jay Flanagan-Grannemann. This episode covers independent publishing, fantasy worlds, and some seriously real talk about changing your lifestyle to benefit your long term health.Original episode descriptionThis week, we're joined by husband-and-wife duo Joel and Jay-Jay Flanagan-Grannemann for a double helping of inspiration.Joel is the indie author behind the Servants of the Moon and Sun fantasy series - an epic reimagining of Sleeping Beauty with rich world-building, powerful women, and a surprising amount of heart. Alongside Jay-Jay (his editor, audiobook narrator, and wife), they share how they've built a creative life together - one book, chapter and cover at a time.They also open up about their incredible wellness journey, sparked by a life-changing health scare. Jay-Jay has lost over 100 pounds, Joel over 35 – all through sustainable lifestyle changes. From cutting sugar to cooking from scratch, their story is honest, motivating, and seriously inspiring.It's a warm, funny, and deeply personal chat about books, balance, blood pressure... and why sometimes love means saying goodbye to the ice cream.📚 Learn more about Joel's books: https://servantsofthemoonandsun.com🔗 Follow Joel on Social Media: Twitter/X | Bluesky📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like, Comment & Subscribe for inspiring stories, honest midlife chats, and creative journeys! Hosted on Acast. See acast.com/privacy for more information.

It's the Season 6 finale and the 12 mile charity walk is just around the corner. We get into where we're at with training, including our first proper walk out to our starting point, testing out some routes and getting a feel for what the day is going to look like.We also talk a change to the finish location, why we've made it, and how we're planning to approach the walk itself.A big thank you as well to everyone who has donated so far. We may have hit our initial target for Andy's Man Club, but there's still time to keep that going.🥾 Bodcast Charity Walk: JustGiving page📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

With our 12 mile charity walk getting closer, we're back on the scales and properly getting into our walk training. It's been a bit up and down if we're honest, but we're starting to build some momentum and figure out what it’s actually going to take to get through it.We talk weight loss, walking for fitness and how easy it is to fall in and out of routine, especially when life gets in the way.There's also a trip to a TMNT cinema event, a couple of comedy shows, and everything else that's been going on alongside trying to get ourselves ready for the challenge.A mix of progress, honesty and figuring it out as we go.🥾 Bodcast Charity Walk: JustGiving page📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by Stephanie Waring, best known as Cindy Cunningham from Hollyoaks.We start off where you'd expect with a bit of Hollyoaks chat and Rich questioning his memory of the show: Cindy really did marry Tony twice!From there it turns into a much deeper conversation as Steph talks about taking the gamble at 17 to go all in on acting, and what it's actually been like building a career in that world over time.She opens up about eating disorders, body confidence and how those things don't just disappear, they follow you through life.There's some really relatable stuff in here from our side as well around mental health, confidence, and how easy it is to get stuck in your own head.We also talk about what happens when life throws you curveballs and how we adapt when things don't go to plan.Steph also shares more in her book Breaking the Script, which we've both read and thoroughly recommend.Get a limited edition signed copy direct from Steph's website.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🥾 Bodcast Charity Walk: JustGiving page Hosted on Acast. See acast.com/privacy for more information.

We're back this week with a proper Rich and T.A. catch-up.Rich finally gets out for his first proper walk as we build towards our 12 mile charity fund raiser, while T.A. takes on some DIY, which ended up taking funnier twists and turns than a Carry On film.We're also back on the scales with another weigh-in, and Rich talks about a post work meet up at the Desi Yew Tree in Wolverhampton, and it's very odd location in the city.A bit of progress, a bit of pain, and a very good curry.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🥾 Bodcast Charity Walk JustGiving page Hosted on Acast. See acast.com/privacy for more information.

We're back in the studio this week with plenty to catch up on.T.A. & Mrs. Shelano went to see The Battle, the story of Blur vs Oasis. Then, they were in London to see Bryan Cranston, star of Breaking Bad, live on stage in a special one night only talk hosted by Romesh Ranganathan.We're talking the walk and Rich's random injury out of nowhere, leaving T.A. to walk our first training session on his own.Oh, and the weigh-in is back once again!Give it a listen, and don't forget to rate the episode and drop a review. It really does help us out.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🥾 Bodcast Charity Walk JustGiving page. Hosted on Acast. See acast.com/privacy for more information.

To mark Prostate Cancer Awareness Month in March, we are reposting our Season 3 chat with Dave, who shares his story.Original Episode DescriptionIn this episode, The Middle-aged Bodcast hosts a conversation with Dave, who shares his personal journey with prostate cancer. The discussion highlights the importance of awareness, early detection, and the need for regular health check-ups, especially for men over 40. Dave recounts his experience from diagnosis to treatment, emphasising the significance of recognising symptoms and seeking medical advice. He also discusses the support he received during his treatment and his efforts to raise awareness among others. The episode concludes with a strong message encouraging men to prioritise their health and get checked regularly.If you or someone you know has been affected by prostate cancer, or if you simply want to learn more, visit Prostate Cancer UK for information, support, and resources.A huge thank you to Dave for sharing his story with us – we really appreciate it!Please note: This episode is not affiliated with or endorsed by Prostate Cancer UK. Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by Brian Hall for a really honest chat about men's mental health, tech overload, and what happens when you try to switch off from it all.We talk about Brian's journey from working in tech to stepping away from the constant noise and learning to better understand his own emotions. It turns into a proper conversation about why men find it hard to open up, how different things can be depending on where you live, and why having those spaces to talk really matters.We also get into how much time we all spend on our phones without even realising and what it's doing to our attention spans.Beta read Brian's book: How to Feel Your Feels📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🥾 Bodcast Charity Walk: JustGiving page. Hosted on Acast. See acast.com/privacy for more information.

In this episode we're back with another weigh-in update, although Rich may have slightly undone his progress with a weekend away in York.Rich talks about his trip to the historic city, including great food, the Jorvik Viking Centre, and surprisingly enjoying an ABBA tribute show, having not been that big of a fan previously. Meanwhile, T.A. shares what it was like finally seeing two Sopranos actors live after a six-year wait, and why audience Q&As can be a risk if the questions aren't up to par.We're also introducing our brand new segment, "Talk The Walk", where we'll be tracking our training for the upcoming 12-mile charity walk for Andy's Man Club.🥾 Bodcast Charity Walk JustGiving page.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

Nicola Bardon joins us to talk turning 40, independence, and building an award-winning podcast from scratch.Nicola is the host of Tis Yourself, a popular Irish interview podcast known for relaxed, honest conversations with actors, musicians and public figures. In 2022, she won Best New Podcast at the Irish Podcast Awards and she's been growing the show ever since.In this honest and funny conversation, we chat about turning 40, the expectations society places on women around marriage and children, and learning to focus on your own path rather than comparing yourself to others.We also discuss:Starting and growing an independent podcastSaying no and protecting your timeFriendships and identity in midlifeSuccess without ticking society's boxesIf you're navigating midlife, rethinking milestones, or considering starting a podcast yourself, this episode is about carving your own path and defining success on your terms.Follow Nicola's podcast Tis Yourself.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

Raging Rich and T.A. Shelano are back on the scales as the weigh-in makes a much requested return to the Middle-aged Bodcast.We talk honestly about emotional eating, winter indulgence and getting real about accountability.Rich talks a recent comedy gig he attended, with a random William Shakespeare reference. We also talk about why pubs, town halls and shared spaces in the community still matter more than ever.Plus, we look ahead to what's coming next this season, with guest episodes, our 12 mile charity walk, and a few surprises on the horizon.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

In the first episode of Season 6, we sit down to look back at what 2025 taught us and how we're feeling heading into a new year.We talk honestly about winter blues, trying to stay motivated when it's cold and dark on the commute to and from work, and why reflecting on the good stuff matters more than we often realise. There's chat about cooking experiments, holding ourselves accountable, and our plans for a charity walk to raise awareness around men's mental health.As always, it's a relaxed, no-nonsense conversation about midlife, mindset, and doing our best to keep moving forward: Even when things aren't perfect.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

It’s The Middle-aged Bodcast with Raging Rich and T.A. Shelano.It’s 2026 and the Bodcast is back:3 seasons10 episodes per seasonWith extra bonus Bodcasts in betweenHonest discussions with great guests on a range of topicsAnd all the usual Bodcast BanterThe Middle-aged BodcastGetting older, but having some laughs! Hosted on Acast. See acast.com/privacy for more information.

We're heading into the Bodcast archives once more to bring you a series of clips from previous guests who have spoken openly about mental health, vulnerability, and the realities of midlife.Featuring:Laura (Season 1, our first ever guest!)Mel from Men Against Mountains (Season 2)Alan Rose (Season 3)Caralyn Dreyer (Season 4)Click the names to listen to the full episodes.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.ukSeason 6 of the Middle-aged Bodcast begins 24th February 2026. Hosted on Acast. See acast.com/privacy for more information.

We're heading into the Bodcast archives to bring you a series of clips from previous guests who have spoken openly about physical health, lifestyle changes, and the realities of midlife.Featuring:Aimee P (Season 2)Dan H (Season 5)Joel & Jay-Jay Flanagan-Grannemann (Season 4)Tom Campbell (Season 4)Click the names to listen to the full episodes.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.ukSeason 6 of the Middle-aged Bodcast begins 24th February 2026. Hosted on Acast. See acast.com/privacy for more information.

Hi Bodcasters, we're still putting the finishing touches on Season 6 and so we're bringing you one more repost episode. In this episode, T.A. Shelano tells Rich about a trip to a well known coffee shop and the chaos that ensued when trying to order via an app when there is limited internet available. We never could have imagined what one of the conversations in this episode would lead to, and we are forever grateful.Original Episode Description:This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton - did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal. Rich also discusses Liz McClarnon’s new online community for travellers looking to see the world without flying. Plus, T.A. talks about meeting a fellow author in person for the first time at a recent writer's retreat after previously connecting online. The lads also give a big shoutout to Dan from Casting Views after T.A.’s recent guest spot on Mind Wipe. Join the guys for laughs, rants, and the usual middle-aged musings!T.A. Shelano on Casting ViewsSpotify: https://open.spotify.com/episode/6PPWWI0BGFEDvCohA9cNr6?si=83eae6ce71374a5dApple: https://podcasts.apple.com/gb/podcast/180-mind-wipe-featuring-ta-shelano/id1585420067?i=1000692727078Gem Writes Things on Threads: https://www.threads.net/@gemwritesthingsLiz McClarnon - No Fly Traveller on Instagram: https://www.instagram.com/no_fly_traveller/📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🌐 Website: https://middleagedbodcast.co.ukPlease make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6! Hosted on Acast. See acast.com/privacy for more information.

Hi Bodcasters, we're still working on Season 6 and so this week we have another repost for you, our chat with independent author Alan Rose about his writing and being a facilitator for Andy's Man Club.Original Episode Description:In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy, the role of facilitators, and the importance of creating safe spaces.He also delves into his debut novel, Worn With Pride, and shares his plans for a short story anthology, the challenges of self-publishing, and the themes of brotherhood and hope in his work. His passion for cooking intertwines with his writing journey, offering a source of positivity in daily life.This engaging conversation highlights the evolving landscape of literature and creativity while emphasising the significance of mental health and storytelling.You can follow Alan on the following platforms:Instagram: https://www.instagram.com/alanroseauthor/Threads: https://www.threads.net/@alanroseauthorBluesky: https://bsky.app/profile/alanrose.bsky.socialOrder your copy of Alan's debut novel "Worn With Pride" at Amazon: https://amzn.eu/d/7MvnmGx📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🌐 Website: https://middleagedbodcast.co.ukPlease make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6! Hosted on Acast. See acast.com/privacy for more information.

Hey Bodcasters, we're still busy preparing for Season 6, so we're bringing you another repost. Here's another chance to hear our interview with seven time Kickboxing World Champion, Tammy Lee.Original Episode Description:In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and her plans for future competitions. The conversation also touches on the establishment of ThreeSixty Martial Arts, and teaching the next generation of kickboxing championship hopefuls.Find out more about ThreeSixty Martial Arts📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🌐 Website: https://middleagedbodcast.co.ukPlease make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6! Hosted on Acast. See acast.com/privacy for more information.

Hey Bodcasters, we're taking a short break to prepare for Season 6 and so we're bringing you some reposts of some of our favourite episodes. First up, Raging Rich's deep dive into Streaming vs Physical Media.Original Episode Description:In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibility, and censorship. The conversation highlights the resurgence of vinyl records as a hopeful sign for physical media, while also addressing the cultural shifts in how audiences engage with films and music. The hosts emphasise the importance of maintaining a connection to media and the potential consequences of losing that relationship.Digging The Greats iPod Series YouTube playlist: https://www.youtube.com/watch?v=Ou2dW4qebbw&list=PLhgVLgz7Hja5g8uZRXm3n-gu4aPjmtq1h📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🌐 Website: https://middleagedbodcast.co.ukPlease make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6! Hosted on Acast. See acast.com/privacy for more information.

It's our Season 5 Finale, and we've gone full circle.In Season 4 Episode 1, we were joined by Liz McClarnon from Atomic Kitten, who opened our eyes to the idea of no-fly travel: slowing down, seeing more, and treating the journey as part of the holiday.This episode is the payoff.Inspired by that conversation, T.A. and Mrs Shelano ditched flying altogether and travelled from Birmingham to Krakow and back by train, covering nearly 2,500 miles across Europe: via Paris, Frankfurt, Berlin and beyond.In this Season 5 finale, we talk honestly about:What no-fly travel is really like (the good, the bad, and the chaotic)When trains are brilliant, and when they absolutely aren'tOvernight journeys, missed seats, packed carriages and unexpected kindnessWhy this kind of travel creates stories flying never willAnd the moment T.A. was told he looked like Tony Soprano on a Polish trainIt's not about being perfect, eco-pure or anti-flight.It's about experience over convenience, curiosity over rushing, and what midlife travel looks like when you choose the long way round.A reflective, funny, and fitting end to Season 5, and a bridge into what’s coming next.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🌐 Website: https://middleagedbodcast.co.ukThank you to everyone for listening to Season 5, please make sure to follow us on our socials and your preferred podcasting platform to be among the first in the know for Season 6! Hosted on Acast. See acast.com/privacy for more information.

It's Christmas here at The Middle-aged Bodcast, and Raging Rich & T.A. Shelano are joined by returning favourite Dan P from Casting Views and Gaming Views for a festive deep-dive into one of the greatest Christmas films of all time: Home Alone.We unpack why Home Alone still hits 35 years later: the slapstick chaos, the heartfelt moments, the brilliant performances from Macaulay Culkin, Joe Pesci and Catherine O'Hara, and the iconic lines that shaped every 90s childhood.This is the perfect episode to listen to while wrapping presents, eating cheese pizza... or defending your home with improvised booby traps.In This Episode:🎄 Why Home Alone still works for modern audiences🎁 Hidden facts, bloopers & behind-the-scenes stories🏠 The Home Alone sequels: and whether anything after Lost In New York should exist👀 A wild Home Alone sequel pitch you'll never unhearWhether you're Team Merry Christmas Ya Filthy Animal or Team Wet Bandits, you'll want to listen to this.Check out Dan P on his podcasts🎙️ Casting Views: Spotify | Apple🎮 Gaming Views: Spotify | Apple📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🎅 Merry Christmas, ya filthy animals - and a big thanks to Dan for joining us! Hit follow and share the episode with a mate who loves Home Alone as much as we do.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/home-for-christmas Hosted on Acast. See acast.com/privacy for more information.

Author and horror writer Sarah R. New joins Raging Rich and T.A. Shelano for the final guest interview episode of Season 5 and her stories are unbelievable in the best possible way. From being confronted by a giant kangaroo named Graham, to being accidentally banned from the internet for "radicalisation" during her university dissertation, Sarah brings humour, honesty and total chaos in equal measure.We dive into her creative process, her love of horror, and how real-life fears shape her fiction - including her raw and powerful novella Hypochondria, inspired by her journey with chronic health issues and a recent diagnosis of hypermobility spectrum disorder. We also explore indie publishing, Eurovision adventures, and her travel memoir, The Great European Escape.In this episode:Drawing horror inspiration from everyday lifeThe now-legendary kangaroo showdownHow she ended up banned from the internet for three daysCreativity, chronic illness and navigating diagnosisWhy celebrity book deals spark debateEurovision, European travel and the joy of unexpected adventuresFind Sarah online🌐 Website: https://sarahrnew.wordpress.com🐦 Twitter/X: https://twitter.com/aldbera📸 Instagram: https://www.instagram.com/aldbera📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🦘 Listen in for the kangaroo story and afterwards, we want to know: would you have stood your ground or handed over the food to Graham? Hosted on Acast. See acast.com/privacy for more information.

We're off to see a showing of Die Hard at the cinema this evening, so in honour of this we're reposting our 2024 Christmas Special. Season 6 of the Middle-aged Bodcast continues to release new episodes every Tuesday throughout December!Get ready for tinsel, trivia, and the ultimate holiday debate in this special Christmas episode repost from Season 2!Raging Rich and T.A. Shelano tackle the question that divides movie lovers: "Is Die Hard a Christmas film?"In this festive instalment, you'll hear:A lively discussion about what makes a movie truly Christmassy. 🎄Opinions from season 2 guests weighing in on the Die Hard debate. 🎅 A countdown of the hosts’ top three Christmas films and songs (with some surprises!). 🎶Plenty of Christmas cheer, nostalgia, and laugh-out-loud moments. 🤣Our 2025 Christmas Special releases on 23rd December 2025, where we talk about Home Alone for it's 35th anniversary!📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🎅 Yippee-ki-yay, Christmas lovers! Hit play, have a laugh, then drop your ruling: festive classic or rogue action film? Hosted on Acast. See acast.com/privacy for more information.

In this warm, funny, and surprisingly practical cookery episode, Raging Rich and T.A. Shelano look back on a full year of cooking disasters, breakthroughs, and midlife kitchen confidence.Whether you're a midlife beginner cook, terrified of chopping veg or someone who still panics when the cookbook says "season to taste", this episode is for you.We talk batch cooking, saving money on groceries, avoiding waste, and why midweek meals should never take more than 20 minutes of prep. There's even a debate about steak-and-chips, dinner parties, and why slow cookers might just save your sanity.We chat about:🔥 Building cooking confidence in your 40s🔥 Easy midlife meals that don't require culinary genius🔥 How to stop relying on takeaways🔥 Time-saving cooking shortcuts (without shame)🔥 The surprising emotional wins that come from cooking for yourselfThis episode is part reflection and part pep-talk for anyone trying to look after themselves a bit better.Perfect for listeners interested in: midlife self-improvement, healthy habits, home cooking, slow-cooker meals, confidence building, men's health and simple recipes that actually work for real people.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Stick around to hear what's coming up in the final three episodes of Season 5 and how the lads are gearing up for a smarter, sharper Season 6. Hosted on Acast. See acast.com/privacy for more information.

In this calming and thought provoking conversation, Raging Rich and T.A. Shelano sit down with Cindy from Hypno Wellness to explore what hypnosis actually is, and what it definitely isn't. From soothing the inner critic to helping people quit smoking, Cindy breaks down the science, the misconceptions, and why so many of us struggle to switch off in today's hyper-connected world.We chat about:Cindy's journey from 25+ years as a dental hygienist to becoming a certified hypnotherapistWhy hypnosis isn't mind control (and why no one's turning into a chicken unless they genuinely want to)How short, soothing sessions can reset stress, focus, and sleepHypnosis in entertainment vs therapeutic realityTechnology overload, doom-scrolling, and why younger generations are returning to "dumb phones"The power of voice, relaxation pacing, and why Cindy records in her closetA warm, honest, and unexpectedly relatable episode for anyone curious about mind-body wellbeing, midlife stress, or simply looking for a moment of calm.Hypno Wellness on the webSpotifyApple PodcastsTwitter/XInstagram📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Feeling relaxed? Please follow and leave some feedback on the Bodcast - no hypnosis needed, just your thumbs and a bit of love. Hosted on Acast. See acast.com/privacy for more information.

As Woolworths, Wilko, Debenhams and now even high-street restaurants disappear, Raging Rich and T.A. Shelano explore how life in the UK has shifted from Woolies to Wi-Fi. In this nostalgic midlife catch-up, we dig into why our shopping habits have changed, how online culture has reshaped daily life, and what we lose when the high street fades away.There's plenty of classic Bodcast humour as we reminisce about VHS tapes, CD players, Pokémon cards suddenly taking over Wolverhampton, and the strange speed at which modern tech has overtaken everything.Plus, we reflect on Season 5 so far, tease our upcoming cooking special, and celebrate the launch of T.A.'s new thriller "Escape from Batechu Island".In this episode:🏬 The decline of the British high street (Woolworths, Wilko, BHS, Debenhams & more)🛒 Why online shopping and subscription culture changed everything📱 How technology has snowballed from iPads to 3D printers🍔 The rise of food delivery vs. restaurants🎙️ Season reflections + upcoming guest previews🍳 A dash of cooking chat and book-release excitementPerfect for listeners who love nostalgia, midlife humour, and honest conversation about how fast the world is changing.📚 T.A.'s new novel Escape from Batechu Island is out now!The Hunger Games meets Castaway as a group of disenfranchised teens are pushed to their limits by a deadly dystopian conspiracy to avoid a terrifying fate as detainees of Batechu Island.The mysterious disappearance of teenagers from across the UK sparks Catherine Watson in Hartlepool (the distraught mother of one of the missing teens), London based detective Patrick Laker, Cardiff based Police Community Support Officer Jill Weathers, and her unlikely sidekick, Shopkeeper Pal Johal into action. Ably assisted by social media savvy teenager Jess Smith and intrepid trainee reporter Melanie Corrigan they seek to unravel the pieces of the puzzle. Set in 2027, Escape from Batechu Island, is a fast-paced voice led thriller with heart-stopping action, nail biting suspense, and more than its fair share of laughs.Available in paperback and ebook on Amazon:➡️ Paperback: https://amzn.eu/d/03TG9RY➡️ eBook: https://amzn.eu/d/io45cLx📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 If you're enjoying the Bodcast, hit follow and leave a review - it helps us stay on the air longer than Woolies pick-and-mix survived the high street! Hosted on Acast. See acast.com/privacy for more information.

Raging Rich and T.A. Shelano connect with Dan H from the Gaming Views podcast for an honest, wide-ranging interview about the modern gaming landscape and health in midlife. Dan shares how Gaming Views started, what it was like interviewing TV presenter Iain Lee on a recent episode, and why indie and AA titles are becoming essential as AAA costs soar.The episode covers gaming trends listeners search for every week: DLC pricing, battle passes, microtransactions, physical vs digital games, streaming platforms, retro gaming, censorship and media ownership. All from the perspective of three people navigating the hobby in their late 40s.In the second half, Dan opens up about his Mounjaro weight-loss journey, living with constant food noise, losing over four stone, and how the rising UK cost of treatment affects people trying to improve their health.Check out Dan H on Gaming Views:SpotifyApple PodcastsYouTube📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 If you're enjoying the Bodcast, hit follow and leave a review: It helps us move up the charts faster than Sonic the Hedgehog collecting Chaos Emeralds! Hosted on Acast. See acast.com/privacy for more information.

After tackling mental health earlier this season, Rich and T.A. turn their attention to the physical side of midlife wellbeing: From Shaun T's Insanity to DDP Yoga and even a surprise early-morning workout that left Rich gasping for breath!They open up about weight, motivation, and the small wins that make big changes possible. Plus: How fitness, food and mental health all connect when you hit your forties and fifties.🎙️ Expect laughs, honesty, and the odd Arnie impression as The Middle-aged Bodcast prove it's never too late to get moving.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🧘‍♂️ From yoga mats to dad bod chats - we've got you covered! Follow, rate, and share The Middle-aged Bodcast. Hosted on Acast. See acast.com/privacy for more information.

🐢 It's Turtle Power time on The Middle-aged Bodcast!This week, Raging Rich and T.A. Shelano welcome Stacey from Stacey's Pop Culture Parlour: a lifelong geek, wrestling fan and proud voice in UK podcasting.From Teenage Mutant Ninja Turtles fandom and AEW adventures to behind-the-mic stories and celebrating 13 years of podcasting, Stacey brings humour, honesty and heart. She also speaks openly and respectfully about her experience as an asexual woman, offering an important reminder that being yourself, without apology is a superpower of its own.🎧 A funny, thoughtful and totally turtley episode packed with nostalgia, kindness and plenty of pop-culture love.Stacey is host of the following podcasts:🎙️ Stacey's Pop Culture Parlour🎬 Never Seen...☀️ Stace and Barry in the Morning📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Follow, review and share The Middle-aged Bodcast - the heroes in a half shell of midlife pop culture, fitness and fun! Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, Raging Rich opens up about his recent mental-health challenges - including time off work and how attending Andy's Man Club has helped him rebuild confidence and perspective.Alongside T.A. Shelano, the pair take inspiration from the club’s "check-in" format to talk openly about the ups and downs of everyday life, the importance of conversation, and why support systems like Mind, Samaritans, and local men's groups can make a huge difference.Expect honesty, humour, and genuine midlife reflection as Rich and T.A. discuss stress, friendship, routines that help (from cooking to fitness), and how talking really can save lives.👉 If you're struggling, please reach out.You're not alone - help is out there:Andy's Man ClubCALM - Campaign Against Living MiserablyMen Walking and TalkingMindSamaritans👉 Take a moment to check in with yourself - and with someone else.A simple conversation could make all the difference. Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by a very special guest and a true icon of British soap land! She's appeared in not one, but two soaps celebrating major milestones this year. It's EastEnders and Hollyoaks legend Gemma Bissix.As EastEnders and Neighbours celebrate 40 years, Hollyoaks turns 30, and Coronation Street reaches an incredible 65 - we're talking all about the soaps! Gemma shares stories from across her iconic career, from her early days as EastEnders' Clare Bates to becoming Hollyoaks' ultimate villain Clare Devine. She opens up about fame at nine years old, wild fan encounters, and the joy (and chaos) of playing one of TV's most notorious characters.We also discuss why soaps still matter after all these years - from tackling taboo storylines and sparking national conversations to surviving in the streaming era.Plus: Gemma’s time on Celebrity MasterChef, her Doctor Who audio adventures, and heartfelt advice on self-acceptance and living in the moment.Make sure to tune into Hollyoaks this week as the show celebrates its 30th anniversary!UK viewers can watch online via the Channel 4 website and international fans are able to catch up a little bit later via the official Hollyoaks YouTube channel.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🎬 Clare Devine causes chaos in Hollyoaks - we're just here to cause laughs! Follow, rate, and share The Middle-aged Bodcast. Hosted on Acast. See acast.com/privacy for more information.

The Middle-aged Bodcast is back for Season 5! Raging Rich and T.A. Shelano kick off the new season with some summer reflections - from midlife fitness goals and healthy cooking wins to slow-cooker favourites, travel ideas, and holiday hotel entertainment.We compare weigh-ins, talk mental health progress, and share how podcasting has genuinely changed our habits: from DDP Yoga to slow-cooker Sundays. T.A. also reveals he's booked a no-fly rail adventure from Birmingham to Krakow inspired by our Season 4 chat with Atomic Kitten's Liz McClarnon!Expect laughs, nostalgia, and honest midlife chat as we head into another season of relatable stories and good-natured chaos.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Follow, review, and share The Middle-aged Bodcast - your home for midlife humour, fitness, food, travel, and pop-culture talk. Hosted on Acast. See acast.com/privacy for more information.

The Middle-aged Bodcast is back! Season 5 launches on October 14, 2025, as we head into our second year of podcasting - and our 44th year on planet Earth. Join Raging Rich & T.A. Shelano for new guests, big laughs, and plenty of midlife musings.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

We're reposting this episode to celebrate International Podcast Day 2025! It's our conversation with Dan from Casting Views, all about the ups and downs of independent podcasting and the power of community.Original Episode DescriptionIn this episode, Raging Rich and T.A. Shelano welcome Dan from Casting Views for an insightful conversation on independent podcasting, finding your voice, and bringing people’s stories to the forefront. As a member of the Pod Pack Collective, Dan shares his journey of building Casting Views over the past three years, highlighting the power of collaborations and the value of joining a supportive community of indie podcasters. Together, they discuss the highs and challenges of podcasting, the importance of connecting with fellow creators, and the fulfillment that comes from sharing unique perspectives. Rich also recalls his experience on Casting Views' “Mind Wipe,” and T.A. mentions how he and Mrs. Shelano enjoyed Dan's “Pilot Views” episode on Schitt's Creek. Whether you’re an aspiring podcaster or simply a fan, this episode offers a behind-the-scenes look at the creative spirit driving independent podcasting!Casting Views Linktree: https://linktr.ee/CastingViewsFollow Casting Views on Twitter/X: https://x.com/CastingViews📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🎙️ Like what you heard? Follow The Middle-aged Bodcast wherever you listen - especially if you've ever thought about starting a podcast, binged more shows than you care to admit, or just love hearing indie creators do their thing. Hosted on Acast. See acast.com/privacy for more information.

We're going back into our Season 2 archives with another reposted episode. This time we look back at T.A. Shelano's conversation with a colleague who doesn't know who Alanis Morissette is!Original Episode DescriptionIn this lively episode of The Middle-aged Bodcast, T.A. Shelano is thrilled to share his excitement about seeing the legendary Peter Kay live on stage for the first time. The conversation takes a humorous twist when T.A. recalls a colleague who only knows Canadian pop through Justin Bieber, prompting Raging Rich to rattle off an impressive list of Canadian musical legends. The hosts then dive into the holiday spirit, comparing UK and US traditions as they chat about the festive lead-up to Christmas and the unmistakably British celebration of Bonfire Night.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like what you heard? Follow The Middle-aged Bodcast wherever you listen - if you've experienced rain on your wedding day, ever turned down a Sk8er Boi, or spent the night rocking out to Nickelback (and won't admit to it). Hosted on Acast. See acast.com/privacy for more information.

To celebrate Batman Day, The Middle-aged Bodcast brings you a special bonus episode dedicated to Gotham's Dark Knight. From Adam West's campy 60s TV series and Tim Burton's gothic classics, through Keaton, Kilmer and Clooney, to Christopher Nolan's legendary Dark Knight trilogy and Robert Pattinson's gritty reboot - Rich and T.A. explore every era of Batman on screen.We debate the best (and worst) Batmen, relive iconic Joker performances from Jack Nicholson to Heath Ledger, revisit the Arkham games, and share our favourite villains and movie moments.Whether you're nostalgic for "Kapow!" or obsessed with The Dark Knight, this Bonus Bodcast is the ultimate Batman Day celebration.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like what you heard? Follow The Middle-aged Bodcast wherever you listen - and tell a mate who'd gleefully force T.A. to play Arkham Asylum, binge Justice League, or go full Batman and take on both challenges. Hosted on Acast. See acast.com/privacy for more information.

To mark World Suicide Prevention Day, we are reposting our chat with Mel from Men Against Mountains.If you are affected by any of the conversation in this reposted episode, please do reach out to someone you trust and let them know you're struggling. Whether it's a family member, a close friend, your GP or contacting Samaritans please don't suffer in silence.Samaritans - https://www.samaritans.orgAndy's Man Club - https://andysmanclub.co.ukMen Walking & Talking - https://www.menwalkingandtalking.co.ukOriginal Episode DescriptionIn this inspiring episode, Raging Rich and T.A. Shelano sit down with Mel, the passionate founder of Men Against Mountains: The Movement. As a woman leading a men’s mental health page, Mel offers a unique perspective on the challenges men face in opening up and the importance of safe spaces for emotional well-being. She shares the story behind the movement, discusses breaking stigmas, and highlights the power of community in fostering resilience. Join us for an episode full of hope, insight, and practical advice for anyone looking to support mental health awareness.Follow Men Against Mountains on Instagram: https://www.instagram.com/menagainstmountainsthemovement/ Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode of The Middle-aged Bodcast, Rich chats with co-host and author T.A. Shelano about his upcoming second novel, Escape from Batechu Island.Described as The Hunger Games meets Castaway, the story follows a group of teens trapped in a deadly conspiracy, fighting both powerful enemies and each other in a high-stakes struggle for survival. T.A. explains how the book connects to his debut (The Doctor's Hidden Patients), how it unexpectedly became part of a trilogy, and why you can still enjoy it as a standalone read.We also dive into the 100-day writing challenge that pushed the novel forward, the lessons T.A. has learned since releasing his first book, and how events like the Jericho Writers Festival have helped shape his growth as an author.Whether you're a budding writer or just curious about the creative process, this bonus episode offers a behind-the-scenes look at writing, resilience, and building new worlds.📚 Find out more about T.A. Shelano's books and author journey at Shelano Books.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who's halfway through writing their own novel, has taken on an 100-day challenge, or reckons every trilogy needs a prequel. Hosted on Acast. See acast.com/privacy for more information.

We're taking a trip back into the archives again - and this one's all about dating in your 30s and 40s. Sarah joined us for a brilliant chat full of hilarious stories, the perils of fake profiles, and the eternal debate of free versus paid dating apps. Oh - and Rich even shared his own "worst first date ever" story… which is worth hearing again just for the cringe factor.Original DescriptionIn this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Sarah, who dives into the ups and downs of dating in your 30s and 40s. From hilarious dating stories to navigating fake profiles, Sarah shares her take on free vs paid dating apps and why she prefers meeting in person over online connections. Plus, Rich opens up about his "Worst first date ever" in a tale you won't want to miss!📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who's braved the dating apps, survived a truly awful first date, or swears meeting in person is the only way to go. Hosted on Acast. See acast.com/privacy for more information.

Hi Bodcasters, we're taking a short break while we prepare for Season 5 so over the next few weeks we'll be reposting selected episodes as well as sprinkling in a couple of Bonus Bodcasts to keep things fresh. Our first repost takes us back to Season 2, where we interviewed Aimee P about balancing motherhood with her passion for running.Original Episode DescriptionOn this week’s episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano chat with the inspiring Aimee P., a devoted mother and passionate runner.Aimee opens up about her incredible fitness journey, sharing how she balances running with family life and offering practical advice for anyone looking to take up the sport. Aimee reflects on some of her proudest moments, including completing the London Marathon to raise funds for a brain tumour charity in honour of her brother’s best friend. She also reveals her plans to tackle a festive charity park run - complete with a Christmas turkey for every participant - alongside her sister, who isn’t a runner but is stepping up for the fun and challenge (and turkey).The laughs come thick and fast as Aimee shares her funniest running stories, including the chaos of her birthday park run, and T.A. and Aimee recall resisting the temptation of pizza at a recent birthday gathering (unlike Rich, who admits he’d have caved without a second thought). To cap it all off, T.A. delights everyone with his Arnold Schwarzenegger impression, adding a dose of comedy to this heartfelt episode.Full of humour and inspiration, this episode will leave you ready to hit the ground running - or at least cheering on those who do!📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who's smashed a marathon, braved a festive fun run for charity, or only signs up for events if there's food at the finish line. Hosted on Acast. See acast.com/privacy for more information.

The Middle-aged Bodcast celebrates its one-year anniversary with the Season 4 finale - a packed episode of reflections, listener questions, and behind-the-scenes stories.We look back on 46 episodes, 20 brilliant guests, and the funniest, most inspiring moments of our first year. Hear how the podcast started, the changes we've made to improve audio and content, and the surprising ways it's transformed our lives - from midlife health and cooking confidence to fitness challenges and guest interviews.Listener questions take us into our favourite episodes, podcasting tips, dream guests and more. Whether you're a long-time listener or new to the show, this is the perfect place to discover what The Middle-aged Bodcast is all about.Our guest appearances on other podcasts:🎬 Talking The Matrix on Flixwatcher🧠🎧 Raging Rich on Casting Views🧠🎤 T.A. Shelano on Casting Views📖🎧 T.A. Shelano on BOOKED📖🎙️ Middle-aged Bodcast on BOOKED📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who's started a podcast midlife, once gave tech support to a popstar, or thinks steak and ale is the only proper pie filling. Hosted on Acast. See acast.com/privacy for more information.

From early mornings on breakfast radio to the bright lights of wrestling ring announcing - and now the pavement - Tom Campbell has lived a life full of big energy and even bigger reinventions.In this episode, Tom joins Rich and T.A. to talk about his midlife transformation: how Couch to 5K got him off the sofa, why Slimming World finally worked, and what it's really like running a half marathon after 40.We also dive into Tom's broadcasting beginnings, life at Cultaholic Wrestling, emotional eating, weight loss wins, and the daily battle to stay motivated - even when you'd rather stay in bed.It's honest, funny, and full of motivation for anyone who thinks they've left it too late to change. Spoiler: you haven't.📍 Support Tom’s Great North Run fundraiser: https://www.justgiving.com/page/tomcampbellgnr📸 Follow Tom on Instagram: @mrtomcampbell🐦 Find him on X (Twitter): @TomCampbell🎵 Tom's TikTok: @thetomcampbell📺 Cultaholic Wrestling on YouTube: https://www.youtube.com/@Cultaholic📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods and tell a mate who runs for their mental health, still remembers old-school BRMB, or once thought they were the next Intercontinental Champion!Stay safe – and love you, bye. Hosted on Acast. See acast.com/privacy for more information.

AnnouncementThis episode was recorded shortly before the passing of Ozzy Osbourne and contains discussion about the recent gig at Villa Park on 5th July.We'd like to pay tribute to an icon of our home city of Birmingham and dedicate this episode to his memory.  Episode DescriptionAll aboard! This week, Rich recounts his brilliant night aboard a 1940s-themed murder mystery on the Churnet Valley Railway - complete with pottery puns, surprise twists, and a delicious three-course meal served in motion.T.A. reflects on the Jericho Writers Festival, and the lads chat about their guest appearance on Flixwatcher (where they revisited The Matrix), the new Superman film, and the challenge of finding a fitness routine that actually sticks.From summer stretching to Brummie accents, it's a lively catch-up with plenty of laughs.Also featuring Mrs. Shelano's now-iconic verdict: “You two sound so Brummie!”Topics include:🔎 Kintsugi Gold at the Churnet Valley Railway🎬 Guesting on Flixwatcher to talk The Matrix✍️ Writers, wrestlers and fridge magnets🧘‍♂️ Stretching into fitness (gently!)🏊‍♂️ Swimming, yoga, and knees that say no🦸 Superman, crowd-surfing Aquaman, and retro TV tangents🎤 Ozzy Osbourne’s all-star Brum farewell📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who loves a good whodunnit, knows Superman's dog is called Krypto, or wishes they'd been at Ozzy’s final gig. Hosted on Acast. See acast.com/privacy for more information.

In this powerful and honest episode of The Middle-aged Bodcast, Rich and T.A. chat with Caralyn Dreyer: mental health blogger, single mum, and advocate - about her journey through depression, anxiety, adoption, eating disorders, and rebuilding her identity.Caralyn opens up about growing up as a biracial adoptee in a predominantly white community, surviving abusive relationships, and what finally led her to speak publicly about her struggles. She shares how launching her blog Darkness to Dialogue helped her connect with others and reclaim her voice - despite her social anxiety and years of self-doubt.Expect open discussion on:Breaking stigma around mental healthLiving well with depression and anxietyThe complexities of identity and belongingPostpartum depression and parenting through painHow sharing your story can help others feel less aloneCaralyn’s warmth, humour, and resilience shine through in this heartfelt conversation that reminds us why honesty and empathy matter – especially in midlife.📌 Find Caralyn's blog: caralyndreyer.blogspot.com📱 Follow Caralyn on Instagram, Twitter/X, TikTok and more - just search her name!📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🎧 Listen, share, and join the conversation. You are not alone! Hosted on Acast. See acast.com/privacy for more information.

In this special episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano swap takeaways for tongs and tackle a home-cooked meal each - one from a slow cooker, the other in the air fryer. Inspired by Poppy O’Toole's cookbooks, the lads step out of their culinary comfort zones and share their experiences (and mishaps) with buffalo chicken and lemon-honey skewers.They chat about learning to cook in midlife, building confidence in the kitchen, and how these small changes tie into bigger goals around health, wellbeing, and saving money. There's humour, honesty, and a few unexpected revelations along the way (yes, Rich has a spice cupboard now).If you're curious about simple meals, midlife motivation, or just want to hear two blokes navigate the world of home cooking, this one's for you.The cookbooks we used!🍟 Poppy Cooks: The Actually Delicious Air Fryer Cookbook🥘 Poppy Cooks: The Actually Delicious Slow Cooker Cookbook📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🍳 Like, Comment & Subscribe for tasty chats, kitchen wins, and midlife recipes for life! Hosted on Acast. See acast.com/privacy for more information.

This week, we're joined by husband-and-wife duo Joel and Jay-Jay Flanagan-Grannemann for a double helping of inspiration.Joel is the indie author behind the Servants of the Moon and Sun fantasy series - an epic reimagining of Sleeping Beauty with rich world-building, powerful women, and a surprising amount of heart. Alongside Jay-Jay (his editor, audiobook narrator, and wife), they share how they've built a creative life together - one book, chapter and cover at a time.They also open up about their incredible wellness journey, sparked by a life-changing health scare. Jay-Jay has lost over 100 pounds, Joel over 35 – all through sustainable lifestyle changes. From cutting sugar to cooking from scratch, their story is honest, motivating, and seriously inspiring.It's a warm, funny, and deeply personal chat about books, balance, blood pressure... and why sometimes love means saying goodbye to the ice cream.📚 Learn more about Joel's books: https://servantsofthemoonandsun.com🔗 Follow Joel on Social Media: Twitter/X | Bluesky📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like, Comment & Subscribe for inspiring stories, honest midlife chats, and creative journeys! Hosted on Acast. See acast.com/privacy for more information.

It's the 40th episode of The Middle-aged Bodcast - and Rich and T.A. are celebrating the milestone in typically chaotic style.In this episode:📱 Rich joins the long list of phone-buying casualties, facing upselling madness and baffling shop tactics🍺 A simple trip to the pub turns sour with flat beer, poor service, and a baffling early closing time🍳 Rich continues his slow cooker adventures while T.A. gets back on the fitness train with Shaun T🎤 The pair share their experience of seeing Ellie Taylor live - and how live comedy compares to panel show appearances📚 Book updates, merch sightings, and reflections on how much can happen in 40 episodesPlus: coasters, customer service grumbles, and the promise of a cooking special later in the season.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Follow The Middle-aged Bodcast - and send it to anyone who's ever paid full price for half a pint of effort. Hosted on Acast. See acast.com/privacy for more information.

In this insightful guest episode of The Middle-aged Bodcast, Rich and T.A. speak with author and energy healing practitioner Suzanne Casamento about her long and challenging journey with chronic Lyme disease.Suzanne shares:How a tick bite in 2003 led to years of unexplained symptomsThe role mould exposure may have played in triggering chronic illnessHer frustrations with the limitations of conventional treatmentThe financial toll of managing a chronic condition in the US healthcare systemHer discovery of PEMF therapy (pulsed electromagnetic field therapy) and how it became central to her recoveryHow she's since used PEMF to support others with stress, pain, and fatigueHer work as a writer – from teen magazines to novels and a memoir in progressSuzanne also reflects on the emotional toll of feeling dismissed or misunderstood during her illness and the search for answers that eventually changed the course of her life.This episode offers a candid look at living with a 'mystery illness', exploring holistic approaches to health, and the power of sharing your story.For more about Suzanne visit: suzannecasamento.com📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods – and share it with someone who's into alternative wellness, inspiring recovery stories, or writing their own next chapter. Hosted on Acast. See acast.com/privacy for more information.

This week on The Middle-aged Bodcast, Rich and T.A. catch up on cooking experiments, travel tales and garden woes. T.A. shares his first-ever visit to Oxford - complete with a night in a converted prison, a tour of the castle, and a literary pilgrimage linked to his novel The Doctor's Hidden Patients. Rich takes us through his nostalgia-fuelled Liverpool trip, visiting the British Music Experience, The Beatles Story, and Anfield - plus a cheeky trip on the Mersey Ferry.There's chat about sausage casseroles, Greek restaurant overindulgence, and T.A. daring Rich to sort out his garden! The pair also reflect on their podcasting journey so far, including museum exhibits that position podcasters like them in the legacy of British broadcasting.Warm, daft, and quietly insightful – it’s a classic catch-up with your favourite middle-aged mates.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk📖 Buy The Doctor's Hidden Patients by Bodcast co-host T.A. Shelano👉 Enjoyed our travel tales, literary links, and Mersey-side misadventures? Follow The Middle-aged Bodcast wherever you get your pods – and share it with a mate who loves a nostalgic wander down memory lane. Hosted on Acast. See acast.com/privacy for more information.